Adapted from Weight Watchers (4 points) and the IBS boards. Dairy doesn't bother my IBS so I use regular skim milk.
Provided by Karen..
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients in blender or magic bullet until smooth.
- Enjoy!
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Golden golem
[email protected]This smoothie is a great way to start my day. It's healthy, filling, and delicious.
Gina Lamreau
[email protected]I love the combination of banana and peach in this smoothie. It's so refreshing and delicious.
Bruno Effiom
[email protected]This smoothie is really thick. I had to add a little bit of water to make it drinkable.
Melody Wright
[email protected]I had a hard time finding ripe peaches, so I used frozen peaches instead. The smoothie still turned out great!
Mercy Mtu
[email protected]This smoothie is a bit too sweet for my taste. I think I'll try it again with less honey next time.
Jahangir Hossain
[email protected]I'm not sure what I was expecting, but this smoothie exceeded my expectations. It's so creamy and flavorful, and it really does help to soothe my IBS symptoms.
Puskar Puskar
[email protected]This smoothie is a great way to use up ripe bananas. I always have a few bananas on hand that are about to go bad, so I love that I can just throw them in a smoothie and they're still delicious.
Alejandro Vazquez
[email protected]I've made this smoothie a few times now, and it's always a hit with my family. My kids love the taste, and I love that it's healthy and good for them.
Safeer Abbasi
[email protected]I'm not a huge fan of smoothies, but this one is actually really good. It's not too sweet, and the banana and peach flavors go really well together.
sky Jahed
[email protected]This is my go-to smoothie for breakfast. It's quick and easy to make, and it gives me a great boost of energy.
Rana Farooq
[email protected]I love this smoothie! It's so refreshing and filling, and it keeps me full for hours. I also appreciate that it's made with all-natural ingredients.
Danu Jayawardana
[email protected]This smoothie is a lifesaver for my IBS! I've been struggling with flare-ups for years, and this smoothie has helped me manage my symptoms so much better. It's delicious and easy to make, and it really helps to calm my stomach.