WW COD FLORENTINE
Make and share this WW Cod Florentine recipe from Food.com.
Provided by ClarkeCC
Categories European
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400ºF. Coat a baking pan with cooking spray.
- Season fish with salt and black pepper, and put fish in pan.
- Combine spinach, sour cream, onion and garlic powder; and stire until evenly mixed (A food processor would give a smoother and more finished looking result)
- Spread spinach mixture evenly over cod in pan. Cover pan with foil and bake 10 minutes. Uncover and bake until fish is fork-tender, about 5 minutes more. Yields 1 piece of cod, about 1/3 cup of spinach mixture.
- A side dish of sliced and steamed summer squash would be a nice accompaniment.
Nutrition Facts : Calories 156.8, Fat 1.6, SaturatedFat 0.3, Cholesterol 62.4, Sodium 213.9, Carbohydrate 6.7, Fiber 2.3, Sugar 2, Protein 28.7
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Reyad Islam
[email protected]I made this recipe last night and it was delicious! The cod was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Caroline Jane
[email protected]This was a great recipe. The cod was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Anvar Anu
[email protected]I've made this recipe several times and it's always a hit. The cod is always cooked perfectly and the sauce is delicious. I usually serve it over rice or pasta.
Immaculate Nakasanke
[email protected]This was a delicious and easy recipe to follow. I made it for my family and they loved it. The cod was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.