WW CRISPY ONION RINGS
This recipe was in the weekly newsletter from Weight Watchers for Sept 16-22. Posting it here so the recipe is not lost. 4 points plus per serving. About 8 onion rings per serving.
Provided by Rosiegirl
Categories Onions
Time 22m
Yield 8 onion rings per serving, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F.
- Coat a large rimmed baking sheet with cooking spray.
- Spread cornflake crumbs on large plate.
- Whisk together egg white, milk, flour, onion powder, salt and cayenne pepper in shallow plate.
- Dip onion rings in egg mixture (letting excess drip off) then dredge in cornflake crumbs, turning to coat.
- Place in single layer on prepared plan.
- Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes.
- Sprinkle with additional salt and pepper before serving, if desired.
Nutrition Facts : Calories 83.2, Fat 0.4, SaturatedFat 0.2, Cholesterol 1, Sodium 365.9, Carbohydrate 17, Fiber 1.1, Sugar 3.5, Protein 3.3
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Ashley asim b
[email protected]I've made these onion rings several times now, and they're always a hit. They're crispy and flavorful, and the dipping sauce is perfect.
Seeda Kura
[email protected]These onion rings are a great way to use up leftover onions. They're also a great appetizer or side dish.
Jeremy Agyeman obeng
[email protected]I'm not sure if I'm doing something wrong, but my onion rings always fall apart when I try to fry them.
Miah Maju
[email protected]These onion rings are a bit too spicy for me. I think I'll use less cayenne pepper next time.
Hadia Asad
[email protected]I thought these onion rings were just okay. They were a bit too greasy for my taste.
Jan
[email protected]I'm not sure what I did wrong, but my onion rings turned out soggy. Maybe I didn't cook them long enough?
Smanga Cebolethu
[email protected]These onion rings are so good, I could eat them every day.
Rayyan al gerdi
[email protected]I'm always looking for new onion ring recipes, and this one is definitely a keeper. The onion rings are crispy and flavorful, and the dipping sauce is delicious.
Mercy Nathaniel Eli
[email protected]I've made these onion rings several times now, and they're always a hit. They're a great way to use up leftover onions.
Who You
[email protected]These onion rings are a great appetizer or side dish. They're also perfect for parties.
Marlei Jones
[email protected]I'm not a huge fan of onion rings, but I really enjoyed these. They were crispy and flavorful, and the dipping sauce was perfect.
Ammer Bux
[email protected]My family loved these onion rings. They said they were the best they've ever had.
badiru lb
[email protected]I was a bit worried that the onion rings would be too greasy, but they weren't at all. They were perfectly crispy and light.
GOLD YT
[email protected]I love that this recipe uses panko breadcrumbs. They give the onion rings a nice crispy texture.
Ntando Romio
[email protected]These onion rings are so easy to make. I was able to whip them up in just a few minutes.
Elise Bowerman
[email protected]I've tried many onion ring recipes, but this one is by far the best. The onion rings are crispy on the outside and tender on the inside. They're also very flavorful, thanks to the addition of paprika, garlic powder, and cayenne pepper.
Titas News
[email protected]These onion rings were a hit at my party! They were crispy and flavorful, and everyone loved them.