WW FRIENDLY LOW CARB FRIED EGGS WITH VINEGAR
Entered for safe-keeping. From Bettina Newman RD and David Joachim's "Lose Weight the Smart Low-Carb Way". These may be cooked 1-2 days ahead, refrigerated in a covered container, and reheated at 350 degrees for 8-10 minutes, or served at room temperature in a sandwich with sprouts and sliced cheese.
Provided by KateL
Categories Breakfast
Time 10m
Yield 8 eggs, 4 serving(s)
Number Of Ingredients 8
Steps:
- Melt 1 tablespoon of the butter in a large nonstick skillet over medium low heat.
- Add the eggs and sprinkle with the salt, pepper, and marjoram or basil (work in batches if necessary).
- Cover and cook until the whites are set and the yolks are almost set, 3-5 minutes. (For steam-basted eggs, add 1 teaspoon water to the pan and cover with a lid; this helps the whites to set evenly).
- Remove to plates.
- PREPARE VINEGAR SAUCE AND GARNISH:.
- Place the skillet over low heat and add the remaining 1 tablespoon butter. Cook until the butter turns light brown, 1-2 minutes. Add the vinegar.
- Pour the vinegar mixture over the eggs.
- Sprinkle with the parsley (if using). Serve hot.
Nutrition Facts : Calories 195.3, Fat 15.3, SaturatedFat 6.8, Cholesterol 387.3, Sodium 774.5, Carbohydrate 0.8, Fiber 0.1, Sugar 0.4, Protein 12.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #omelets-and-frittatas #breakfast #eggs-dairy #easy #beginner-cook #vegetarian #eggs #stove-top #dietary #gluten-free #free-of-something #taste-mood #savory #equipment #presentation #served-cold #served-hot
You'll also love
Balsam Alhore
[email protected]I highly recommend this recipe to anyone who loves eggs.
Condition Boyz
[email protected]These eggs are a great way to impress your friends and family.
Nazo Jan
[email protected]I'm always looking for new ways to cook eggs and this recipe is a great addition to my repertoire.
Ayesha Ijaz
[email protected]These eggs are a great way to start your day. They're filling and satisfying, and they give you a boost of energy.
melanie bhoolia
[email protected]I love that this recipe is so versatile. You can add any toppings you like.
Ktw Whitty
[email protected]I've made these eggs several times now and they're always a hit. They're so easy to make and they're always delicious.
Faraz Khan009
[email protected]These eggs are a great low-carb option for breakfast, lunch, or dinner.
isah jibrin Adam
[email protected]I'm not a fan of eggs, but I actually enjoyed these. The vinegar flavor was really nice.
Unisa Rai
[email protected]These eggs are a great way to get your daily dose of protein.
Ikenna Ogujiofor
[email protected]I've never thought to add vinegar to eggs before, but it's a great idea. The vinegar adds a nice tang and brightness to the eggs.
Jawad Jd
[email protected]These eggs are a great way to use up leftover vinegar.
Charles Peter
[email protected]I love the simplicity of this recipe. It's just a few ingredients and it's so easy to make.
Denise Petersen
[email protected]I made these eggs for dinner last night and they were a hit with my family.
Ch Talha Gujjar
[email protected]These eggs were perfect for my low-carb diet. They were filling and satisfying, and they didn't spike my blood sugar.
Grijesh Chaudhary
[email protected]I'm not a huge fan of vinegar, but I really enjoyed these eggs. The vinegar flavor was subtle and it didn't overpower the eggs.
Ronald Wilson
[email protected]These eggs were a quick and easy breakfast. I loved the tangy flavor of the vinegar. I will definitely be making these again.