WW-FRIENDLY ONION RINGS
This recipe serves 1 and is only 2 WW points! I can't wait to try this. I got this off the Hungry Girl website, which is awesome and I'm so glad I found it.
Provided by mizshuckiduck
Categories < 60 Mins
Time 35m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 375 degrees.
- Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters.
- Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
- One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath). Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through.
- **Although you'll only actually use a quarter cup, it may be easier to dunk the rings if you dole out a bit more Egg Beaters while preparing.
Nutrition Facts : Calories 122.1, Fat 0.9, SaturatedFat 0.2, Sodium 133.2, Carbohydrate 39.5, Fiber 16.5, Sugar 6.4, Protein 3.8
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Wonga Dyasi
[email protected]I wouldn't recommend this recipe. My onion rings were a disaster.
mia Lima
[email protected]These onion rings are just okay. I've had better.
Mehboob Ali
[email protected]I'm not sure what I did wrong, but my onion rings came out soggy. I'll have to try again.
eboni campbell
[email protected]I tried making these onion rings but they didn't turn out very well. I think I need to practice more.
Mohammad kais Kais
[email protected]These onion rings are a bit greasy for my taste, but they're still pretty good.
Malik Arbi
[email protected]I've made these onion rings several times and they always turn out perfect. They're the perfect appetizer or snack.
Junior Reed
[email protected]These onion rings are so easy to make and they're always a crowd-pleaser. I love serving them with dipping sauce.
Tanya Alexander
[email protected]I made these onion rings for a party and they were a huge hit. Everyone loved them!
Mitch Goodman
[email protected]I followed the recipe exactly and my onion rings turned out great. I'll definitely be making these again.
Katherine Flores Johnson
[email protected]These onion rings are a bit time-consuming to make, but they're definitely worth the effort. They're so crispy and flavorful.
aqib niazi
[email protected]I'm not a big fan of onion rings, but I tried these and I was pleasantly surprised. They're really good!
Olalekan Seleem
[email protected]My kids loved these onion rings! They're a healthier alternative to traditional onion rings, and they're just as tasty.
Marivel Morales
[email protected]These onion rings are a great way to use up leftover onions. They're also a fun and easy snack to make.
Logy Mohamed
[email protected]I was skeptical about making onion rings in the air fryer, but I'm so glad I tried it. They turned out perfect!
Stephanie R
[email protected]I've tried many different onion ring recipes, but these are by far the best. They're crispy, flavorful, and so easy to make.
MD Bashah
[email protected]These onion rings were so delicious! I made them for a party and everyone loved them.