WW SPICY MOLASSES BAKED BEANS - 2 PTS.

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Ww Spicy Molasses Baked Beans - 2 Pts. image

This is out of a really old Weight Watchers Magazine. Most baked beans use dried beans but this uses canned beans. It saves you hours of cooking time. This is so weird... it says it doesn't include the beans but if you look at the details it does...the recipe in the magazine shows 148 cal, Pro 7.2g, fat 0.6, Carbs 30g, Fib 3.5g

Provided by teresas

Categories     Beans

Time 1h25m

Yield 1/2 cup, 10 serving(s)

Number Of Ingredients 11

cooking spray
1 cup onion, chopped
1 jalapeno pepper, seeded and mince
1 (15 1/2 ounce) can great northern beans, drained
1 (16 ounce) can pinto beans, drained
1/2 cup ketchup
1/2 cup water
3 tablespoons molasses
2 tablespoons yellow mustard
1 teaspoon chili powder
1/2 teaspoon liquid smoke

Steps:

  • Preheat oven to 350°.
  • Coat a small nonstick skillet with cooking spray, and place over medium-high heat until hot.
  • Add onion and jalapeno pepper; saute 2 minutes or until tender.
  • Combine onion mixture, beans, and remaining ingredients in a large bowl; stir well.
  • Spoon bean mixture into a 2-quart casserole coated with cooking spray.
  • Bake, uncovered, at 350° for 1 hour or until thick and bubbly.

Nutrition Facts : Calories 143.3, Fat 0.7, SaturatedFat 0.1, Sodium 176.6, Carbohydrate 28.4, Fiber 7, Sugar 7, Protein 7.5

Banele Mkhondwane
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These beans are a delicious and easy side dish. I love the combination of sweet and spicy.


tisoykaau channel
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I've made this recipe several times now and it's always a crowd-pleaser. The beans are always cooked perfectly and the sauce is delicious.


Myron Suggs
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These beans were a hit at my last party! Everyone loved the unique flavor.


Ridam Rasaili
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I love the smoky flavor that the molasses gives these beans. They're perfect for a summer cookout.


Mihai Amihaesii
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These beans were a bit too spicy for my taste, but I think I just need to reduce the amount of cayenne pepper next time.


Birung Victo
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I thought these beans were just okay. They weren't bad, but they weren't anything special either.


Ze Mo
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These beans were easy to make and tasted delicious. I would definitely make them again.


paige brookes
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I'm not a huge fan of baked beans, but these were actually pretty good. The molasses gave them a unique flavor that I enjoyed.


Ethan Jenner
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These beans were a nice change from my usual baked bean recipe. I liked the addition of molasses and the spicy kick.


Adri Williams
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I followed the recipe exactly and the beans turned out perfectly. They were so good that I ate them all in one sitting!


Jennifer Chama
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These beans were a bit too sweet for my taste, but I think I just need to adjust the amount of molasses next time.


Quenx Z
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I love the spicy kick in these beans! They're perfect for a party or potluck.


Hasibur Islam
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These beans were easy to make and turned out great! I served them with grilled chicken and coleslaw for a delicious summer meal.


Umar Ahsan
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I've made this recipe several times now and it's always a crowd-pleaser. The beans are always cooked perfectly and the sauce is delicious.


roopesh ranju
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These molasses baked beans were a hit at my last potluck! They had the perfect balance of sweet and savory, and the molasses gave them a lovely rich flavor.