Are you looking for a delicious and healthy recipe for spicy molasses baked beans that fits your Weight Watchers plan? Look no further! This article will provide you with the best recipe for this classic dish, with all the flavor and none of the guilt. With just 2 points per serving, this recipe is a great way to enjoy a satisfying meal without breaking your diet. So, gather your ingredients and let's get cooking!
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WW SPICY MOLASSES BAKED BEANS - 2 PTS.
This is out of a really old Weight Watchers Magazine. Most baked beans use dried beans but this uses canned beans. It saves you hours of cooking time. This is so weird... it says it doesn't include the beans but if you look at the details it does...the recipe in the magazine shows 148 cal, Pro 7.2g, fat 0.6, Carbs 30g, Fib 3.5g
Provided by teresas
Categories Beans
Time 1h25m
Yield 1/2 cup, 10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°.
- Coat a small nonstick skillet with cooking spray, and place over medium-high heat until hot.
- Add onion and jalapeno pepper; saute 2 minutes or until tender.
- Combine onion mixture, beans, and remaining ingredients in a large bowl; stir well.
- Spoon bean mixture into a 2-quart casserole coated with cooking spray.
- Bake, uncovered, at 350° for 1 hour or until thick and bubbly.
Nutrition Facts : Calories 143.3, Fat 0.7, SaturatedFat 0.1, Sodium 176.6, Carbohydrate 28.4, Fiber 7, Sugar 7, Protein 7.5
WILLIAM LACEY'S TWICE BAKED BEANS
Steps:
- Sprinkle the ground chuck with 1 tablespoon Coyote Bait Hickory Flavored Campfire Seasoning. Refrigerate for 20 minutes.
- Heat 2 tablespoons of the oil in a large saucepan over medium heat. Cook the ground chuck until fully browned. Remove the ground chuck from the saucepan and strain off the oil.
- Heat the remaining 2 tablespoons oil in a large saucepan over medium heat. Cook the bacon, stirring constantly with a wooden spoon, until browned. Cook the onions and peppers, about 10 minutes. Add the beans. While stirring constantly, add the ketchup, Coyote Bait Spicy Flavored BBQ sauce, sugar, lemon juice and mustard. Continue stirring, about 10 minutes. Add the ground chuck and remaining 1 tablespoon Coyote Bait Hickory Flavored Campfire Seasoning. Stir constantly, about 15 minutes. Reduce the heat to low and allow the beans to simmer, stirring occasionally, about 20 minutes.
- Congratulations! Your beans are complete. Take your time, savor the flavor.
- Combine the salt and liquid smoke with a whisk in a large mixing bowl. Blend until there are no clumps. Add the black pepper, sugar, garlic, mustard, onion, paprika, flavor enhancer seasoning and ground red pepper. Whisk until thoroughly blended. Place the seasoning in a 1-quart storage container with the lid tightly sealed.
- Heat the oil in a large sauce pan over medium heat. Cook the onions and garlic, stirring occasionally, until the onions become translucent, about 7 minutes. Do not brown or caramelize the onions. Add the tomato puree. While mixing the puree with the onion mixture, stir in the vinegar. Cook, stirring occasionally, about 10 minutes. Fold in the sugar and molasses using a wooden spoon. Stir from the bottom of the sauce pan in an upward motion to prevent the sugar from scorching or sticking to the pan. Cook until the sugar and molasses have liquefied, about 10 minutes. Thoroughly mix in the liquid smoke and Coyote Bait Hickory Flavored Campfire Seasoning. Cook, stirring occasionally, about 15 minutes. Add the crushed red pepper if using and the lemon juice. Reduce to a simmer and stir occasionally, about 15 minutes. The sauce is done when the pigment has darkened and bubbles have formed at the surface.
MOLASSES BAKED BEANS
Molasses Baked Beans are wonderfully rich in flavor and the perfect addition to your next cookout. So sweet, smoky, and delicious. A combination of pulled pork and bacon gives them lots of meaty flavor.
Provided by Christin Mahrlig
Categories Side Dish
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees and lightly grease a 9x13-inch baking dish.
- In a large bowl, stir together all ingredients except bacon. Transfer to prepared baking dish.
- Lay bacon strips across the top.
- Cover with foil and bake for 30 minutes.Uncover and bake another 20 to 30 minutes. (If bacon is not crispy you can turn the broiler on for a few minutes.)
Nutrition Facts : Calories 294 kcal, ServingSize 1 serving
MOM'S BAKED BEANS II
I'm not sure how it started but we have to have this dish at EVERY holiday meal, or there's mutiny!
Provided by Diane Blanchard Angell
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 2h35m
Yield 9
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place bacon and onions in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
- In a large bowl combine beans, molasses, mustard, salt, tomatoes, brown sugar, dry mustard, ham, onions and crumbed bacon. Mix well and transfer to a 2 quart casserole dish.
- Bake in preheated oven, covered, for 1 hour. Uncover and bake for 1 hour more.
Nutrition Facts : Calories 318.7 calories, Carbohydrate 55.6 g, Cholesterol 12.7 mg, Fat 8.2 g, Fiber 7.6 g, Protein 11.8 g, SaturatedFat 2.5 g, Sodium 932 mg, Sugar 30.3 g
SPICY BAKED BEANS
Tangy and sweet old-fashioned baked beans with a little jalapeno. They're easy to make and great at a BBQ, hamburger night, a picnic, etc. My husband's favorite semi-homemade recipe. Says the sweetness and fire create a super depth of flavor. It's not strong enough to overwhelm the sweet home-style of baked beans.
Provided by Katherine Wright
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 1h10m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook and stir bacon in a large skillet over medium-high heat to render some fat, 2 to 3 minutes. Stir onion into the rendered fat and cook until the bacon is crisp and the onion is tender, 7 to 10 minutes.
- Stir baked beans, ketchup, brown sugar, Worcestershire sauce, prepared mustard, minced jalapeno pepper, chili powder, and mustard powder together in a large bowl; add bacon mixture and stir. Pour the mixture into a 13x9-inch baking dish.
- Bake in the preheated oven until the liquid has thickened, 45 to 55 minutes.
Nutrition Facts : Calories 196.3 calories, Carbohydrate 41 g, Cholesterol 3.3 mg, Fat 2.3 g, Fiber 5.9 g, Protein 8 g, SaturatedFat 0.5 g, Sodium 695.3 mg, Sugar 22.2 g
MOLASSES BAKED BEANS
These hearty from-scratch baked beans taste like they were simmered over an open fire. Their sweet and zippy flavor is as big as the great outdoors. No matter what kind of meal you're "rustling up", this satisfying side dish is certain to please. -Sandra Thorn, Sonora, California
Provided by Taste of Home
Categories Side Dishes
Time 3h25m
Yield 16-20 servings.
Number Of Ingredients 10
Steps:
- Place beans and 2-1/2 qts. water in a 6-qt. Dutch oven; bring to a boil and boil for 2 minutes. Remove from the heat; soak for 1 hour. Drain and rinse beans; return to pan with remaining water. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until beans are tender. Drain, reserving cooking liquid. Return beans to pan; add remaining ingredients and mix well. Cover and bake at 350° for 2 to 2-1/2 hours or until beans reach desired consistency, stirring occasionally. Add some of the reserved cooking liquid if too thick.
Nutrition Facts :
SWEET AND SPICY BAKED BEANS
This recipe is a hit with guests and family. It's sweet, simple and delicious, and someone always asks for the recipe. -Elliot Wesen, Arlington, Texas
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 14 servings
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first 7 ingredients. Stir in half the onions and bacon. Transfer to a greased 13x9-in. baking dish., Cover and bake at 350° for 45 minutes. Sprinkle with remaining onions and bacon. Bake, uncovered, 5-10 minutes longer or until bubbly.
Nutrition Facts : Fat 9 g fat (3 g saturated fat), Cholesterol 10 mg cholesterol, Sodium 860 mg sodium, Carbohydrate 46 g carbohydrate, Fiber 7 g fiber, Protein 7 g protein.
Here are some tips for making this recipe:
- Be sure to soak the blackstrap and unsulfured blackstrap or 1/2 cup dark brown sugar in the hot water for at least 5 minutes, stirring frequently, until dissolved and syrupy.
- Use canned black and/or kidney or canned low-sodium black and/or kidney if you’re watching your salt.
- Don’t use canned black and kidney or canned low-sodium black and kidney – saves dishwashing.
- You can use canned or bottled minced/crushed/diced/crushed jalapenos if you don’t have fresh on hand. This is a good way to use up leftover jalapenos, too.
- Be sure your baked spice is as fresh as possible. Chefs recommend it be no more than six months old.
- Use dry, unsweetened (meaning no added sweeteners like corn syrup) cocoa powder.
- Unlike the recipe says, don’t add the cocoa and tomato powders all at once in the final step. This recipe was tested by adding the tomato powder in the final step and then the cocoa powder until the desired chocolate color was achieved. If you use a natural (unsweetened) cocoa powder, you’ll need at least 1/4 cup to achieve the desired color.
Conclusion:
This recipe for spicy baked pinto and red kidney/blackstrap or brown sugar baked pinto and red kidney satisfies the baked pinto and red kidney craving of even the most demanding palates, while sneaking in some health benefits. It’s hard to tell it’s actually good for you, which means it’s perfect for fooling finicky eaters! You can sub canned/bottled minced/crushed/diced/crushed jalapenos or pureed/diced/minced/crushed fresh jalapenos to this recipe, and it will still be a huge hit. This recipe is especially great in the fall.
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