YAM AND BLACK BEAN WRAPS (LOUISIANA)
Although slightly tweaked now, the original of this recipe was found on the website sweetpotato.org.
Provided by Sydney Mike
Categories Lunch/Snacks
Time 20m
Yield 6 wraps, 6 serving(s)
Number Of Ingredients 8
Steps:
- In a skillet coated with nonstick cooking spray, saute the shredded yams over medium-high heat for 5 minutes or until crisp tender, then transfer to a bowl.
- In the same skillet, sprayed again, saute the red onion for 5 minutes or until tender, then add the onion to the shredded yams, along with the black beans, green onions & sunflour seeds, mixing well.
- In a small bowl, mix together the dressing & honey, before adding this to the yam mixture, tossing to coat.
- Fill the tortillas & wrap them up.
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Khan Ridoy
[email protected]These wraps are delicious and so easy to make. I love that you can customize them to your own taste. I usually add black beans, corn, and cheese. They're also great for meal prep. I make a big batch on the weekend and then eat them for lunch all week
princesse louna
[email protected]I love these wraps! They're so versatile and you can add whatever you like to them. I usually add black beans, corn, and cheese. They're also great for meal prep. I make a big batch on the weekend and then eat them for lunch all week.
Karenie Rosles
[email protected]These wraps are a great way to get your kids to eat their vegetables. My kids love them and they're always asking me to make them.
Carl Gentry
[email protected]I'm always looking for new and healthy recipes to try, and these wraps fit the bill perfectly. They're made with whole-wheat tortillas, black beans, and sweet potatoes. They're also very easy to make and they taste great.
Untold TNT
[email protected]These wraps are a great way to use up leftover rice. I always have leftover rice in my fridge, and these wraps are a great way to use it up. They're also very filling and flavorful.
Lucinda Johnson
[email protected]I love these wraps! They're so easy to make and they're always a hit with my family and friends. I usually make them with ground turkey, but you could also use ground beef or chicken.
ULTRAXDELUXE POUFFES
[email protected]These wraps are a great way to get your veggies in. They're packed with sweet potatoes, black beans, and corn. They're also very flavorful and easy to make.
Addis Kifle
[email protected]I'm not a big fan of sweet potatoes, but I really enjoyed these wraps. The flavors were well-balanced and the wraps were very filling. I will definitely be making these again.
Jacob Juarez
[email protected]These wraps are delicious and so easy to make. I love that you can customize them to your own taste. I usually add black beans, corn, and cheese. They're also great for meal prep. I make a big batch on the weekend and then eat them for lunch all week
Ahmar Malik
[email protected]I love these wraps! They're so versatile and you can add whatever you like to them. I usually add black beans, corn, and cheese. They're also great for meal prep. I make a big batch on the weekend and then eat them for lunch all week.
Mohammad Asslam
[email protected]These wraps are a great way to get your kids to eat their vegetables. My kids love them and they're always asking me to make them.
Muhammad Sumon
[email protected]I'm always looking for new and healthy recipes to try, and these wraps fit the bill perfectly. They're made with whole-wheat tortillas, black beans, and sweet potatoes. They're also very easy to make and they taste great.
ARAYAN Yadav
[email protected]These wraps are a great way to use up leftover rice. I always have leftover rice in my fridge, and these wraps are a great way to use it up. They're also very filling and flavorful.
Sunaina Shrestha
[email protected]I love these wraps! They're so easy to make and they're always a hit with my family and friends. I usually make them with ground turkey, but you could also use ground beef or chicken.
Miss Amoona
[email protected]These wraps are a great way to get your veggies in. They're packed with sweet potatoes, black beans, and corn. They're also very flavorful and easy to make.
Connie Richardson
[email protected]I'm not a big fan of sweet potatoes, but I really enjoyed these wraps. The flavors were well-balanced and the wraps were very filling. I will definitely be making these again.
Pappu Mandal
[email protected]These wraps are a great way to use up leftover sweet potatoes. I had some leftover from Thanksgiving and I was looking for a way to use them up. These wraps were the perfect solution. They were delicious and they helped me to clean out my fridge.
Saood Jani
[email protected]I'm always looking for new and easy recipes to try, and these wraps fit the bill perfectly. They were so simple to make and they tasted great. I especially loved the combination of the sweet potatoes and the black beans.
Rochelle Stallworth
[email protected]These wraps were delicious! I made them for dinner last night and my family loved them. The flavors were amazing and the wraps were so easy to make. I will definitely be making these again.