YOGURT BERRY PARFAIT WITH STEEL-CUT OATS
This is a great way to enjoy both steel-cut oats and yogurt, whether or not you use the yogurt for this parfait. The oats soften overnight in the yogurt and thicken the yogurt at the same time. Look for organic yogurt that has no thickeners or gums added to it.
Provided by Martha Rose Shulman
Categories breakfast, main course
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat a dry skillet over medium-high heat and add the oatmeal. Toast, stirring or shaking the pan, until the oatmeal begins to color and smell toasty. Transfer to a bowl and allow to cool. Stir into the yogurt along with 4 teaspoons of the honey or sugar, cover tightly and refrigerate overnight.
- The next day, combine the berries, remaining honey or sugar, lime juice and balsamic vinegar in a medium saucepan and bring to a boil over medium heat. Cook for 5 to 10 minutes, until the liquid is reduced and the berries have cooked down to a jamlike consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
- Spoon or pipe 1/4 cup of the yogurt/oatmeal mix into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the berry sauce. Make another 1/4 cup layer of yogurt on top of the berry sauce, and finish with another layer of berry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.
Nutrition Facts : @context http, Calories 386, UnsaturatedFat 2 grams, Carbohydrate 64 grams, Fat 11 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 5 grams, Sodium 71 milligrams, Sugar 44 grams
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supesgal Hufford
[email protected]I can't wait to try this recipe! It looks so good.
Paul Voelker
[email protected]This parfait is a great way to start your day. It's healthy, delicious, and easy to make.
Lexi Webb
[email protected]I'm allergic to nuts, so I substituted sunflower seeds for the granola. It was still delicious!
allenlevelle
[email protected]This parfait is a great way to get your kids to eat healthy. My kids love the sweet berries and the crunchy granola.
Hshdh Ydyd
[email protected]I found the instructions for this recipe to be a little unclear. I had to guess at a few things.
Ana Benavides-Rosario
[email protected]This parfait is a little too sweet for my taste. I think I'll use less honey next time.
Maria Angelina Souza
[email protected]I'm not a big fan of steel-cut oats, but I really enjoyed them in this parfait. They were chewy and nutty, and they added a nice texture to the parfait.
Bello Momoh
[email protected]This parfait is a great way to use up leftover berries. I always have a few berries left over from my weekly grocery shopping, and this is a great way to use them up.
Nako Mfukuli
[email protected]I love that this parfait is customizable. I can use different fruits, yogurt, and granola to create my own unique parfait.
Baby Habesha
[email protected]This parfait is a great make-ahead breakfast. I make a batch on Sunday night and have breakfast ready all week long.
Madni 001
[email protected]I'm always looking for new and healthy breakfast options, and this parfait fits the bill perfectly. It's a great way to get my daily dose of fruits, yogurt, and whole grains.
Dante Luna
[email protected]This parfait is the perfect way to start my day. It's filling, flavorful, and gives me a boost of energy.
Sadeeq Ahmad
[email protected]I love how easy this parfait is to make. I just throw everything in a jar and let it sit overnight. In the morning, I have a delicious and nutritious breakfast ready to go.
Malik Rajab
[email protected]This yogurt berry parfait with steel-cut oats is a delicious and healthy breakfast option. The oats are chewy and nutty, the yogurt is creamy and tangy, and the berries add a pop of sweetness and freshness.