YOGURT BREAKFAST SMOOTHIE
I make one of these shakes for breakfast almost every morning. Sometimes I make extra for a quick snack mid-morning too. The intent of this is something filling, but healthy. Sometimes I will sometimes mix in 1t of some kind of protein powder (e.g., whey powder) if I need the extra filling nature of protein. Be mindful of how much protein powder is added as it can make the shake very filling -- I used to to 1T but that was far too much. As a note, I used to mix with a hand blender wand. I found that did not give the smoothie the same fluffiness, but it was passable.
Provided by John W
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Add those ingredients, in order, into a blender. The order prevents splashing and also helps things like the cinnamon to mix well.
- Start blending on slow until it is all mixed. Then blend on progressively higher speeds until you are blending on the fastest speed. Blend on high for about a minute. This aerates the smoothie and gives it a "fluffiness".
- Pour into glass and enjoy!
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Mad Akr
[email protected]This smoothie was a great way to start my day! It was refreshing, delicious, and filling. I'll definitely be making it again.
Francisco Antonio Bernal Peña
[email protected]I'm not a big fan of spinach, but I couldn't even taste it in this smoothie! It was a great way to get some extra nutrients without sacrificing flavor.
Wood Factor
[email protected]This smoothie was a great way to use up some leftover yogurt and fruit. It was also a nice change from my usual breakfast routine.
atykde dillyspartazz
[email protected]I'm not sure what went wrong, but my smoothie turned out really watery. I think I might have added too much milk.
Tony Parkes
[email protected]This smoothie was really thick and creamy, which I loved! It was also very filling, so it kept me feeling full for hours.
Jeevk
[email protected]I loved the combination of flavors in this smoothie! The yogurt and fruit were a perfect match, and the spinach added a nice earthy flavor.
George Atkinson
[email protected]This smoothie was a bit too sweet for my taste, but it was still good. I think I'll use less fruit next time.
hamid majeed
[email protected]I've been looking for a healthy and filling breakfast smoothie, and this one fits the bill perfectly! It's packed with protein and nutrients, and it keeps me feeling full for hours.
Karabo Chalale
[email protected]This smoothie was really easy to make and it tasted great! I used frozen berries instead of fresh ones, and it still turned out delicious.
Michael Mwalukasa
[email protected]I'm not usually a fan of yogurt smoothies, but this one was surprisingly good! The yogurt and fruit were perfectly balanced, and the spinach didn't overpower the flavor. I'll definitely be making this again.
nadira Parveen
[email protected]This smoothie was a delicious and refreshing way to start my day! The yogurt and fruit gave it a creamy and sweet flavor, while the spinach added a healthy boost of nutrients. I also loved the addition of chia seeds, which gave it a nice crunch.