YOGURT-SPICED CHICKEN WITH RICE WEIGHT WATCHERS
Make and share this Yogurt-Spiced Chicken With Rice Weight Watchers recipe from Food.com.
Provided by SolightlyUK
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix the yogurt and curry powder together in a glass or plastic bowl and add the first T of chopped coriander.
- Place the chicken breasts between sheets of cling film, then use a meat mallet or rolling pin to beat them out until slightly flattened. Add them to the yogurt mixture, stirring to coat. Cover, chill and leave to marinate for at least 30 minutes or overnight.
- Cook the rice with the stock cube until tender. Drain and rinse with cold water to cool quickly. add the carrot, red pepper, chilli, mint and remaining T of coriander.
- Grill the chicken breasts for about 6 minutes on each side until thoroughly cooked.
- Serve chicken with rice salad.
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SHERU MALIK
malik.sheru23@yahoo.comI'm not a big fan of chicken, but I loved this recipe. The chicken was so tender and flavorful, and the rice was cooked perfectly.
M.M Billa
m-billa@gmail.comThis recipe is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.
BILT Nicolae
b6@hotmail.co.ukI love the flavor of this dish. The chicken is always so tender and the rice is cooked to perfection.
Zain Armani
za@gmail.comThis recipe is a lifesaver on busy weeknights. It's quick and easy to make, and the chicken always comes out perfectly cooked.
Sajidjutt10 Sajidjutt10
sajidjutt10-sajidjutt1021@yahoo.comI love this recipe! It's so easy to make and the chicken is always tender and juicy. I've made it several times and it's always a hit.
SPC MKENYA
spcm@yahoo.comThis dish was easy to make and turned out great! The chicken was tender and the rice was fluffy. I will definitely be making this again.
Alisize Mzwakali
alisize-mzwakali65@hotmail.comI loved this recipe! The chicken was moist and flavorful, and the rice was fluffy and delicious. I will definitely be making this again.
Shahin Shah Official
official54@hotmail.comThis recipe is a keeper! The chicken was so flavorful and the rice was cooked to perfection. I will definitely be making this again.
Jonahlistic Yakubu
jonahlistic-yakubu@gmail.comI made this dish last night and it was delicious! The chicken was tender and juicy, and the spices were perfect. I served it with rice and vegetables, and it was a complete meal.
Kevwe Ben
ben_kevwe13@hotmail.frThis recipe was a hit with my family! The chicken was flavorful and moist, and the rice was perfectly cooked. I'll definitely be making this again.