YUMMY VEGGIE AND CHEESE PASTIES

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Yummy Veggie and Cheese Pasties image

These tasty little treats are super easy to make and also quite healthy. They feature a flavourful vegetable filling which can be varied according to whats in season or what strikes your fancy. Vary the spices and herbs according to the filling veggies you choose. I hope youll enjoy them as much as we do! :)

Provided by Lalaloula

Categories     Lunch/Snacks

Time 1h

Yield 8 small pasties

Number Of Ingredients 13

250 g low-fat Quark (or use cream cheese mixed with yogurt to a ricotta like consistency)
25 g butter, softened
75 g whole wheat flour
75 g flour (you can use all whole wheat, too)
1/4 teaspoon salt
1 small carrot, chopped finely
1 small parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.)
1 teaspoon oil
1/4 teaspoon freshly ground black pepper
1/4 teaspoon chili powder
1/4 teaspoon curry powder
1/2 teaspoon dried rosemary
50 g cheese, grated (use a mature variety, low fat is fine)

Steps:

  • In a big bowl combine quark, butter, flours and salt, Using your hands quickly knead into a smooth dough. Place in the fridge until filling is ready.
  • Heat the oil in a frying pan and saute veggies for about 5 minutes. Season with pepper, chili powder, rosemary and curry powder. Allow to cool slightly (2 min.). Stir in cheese.
  • On a lightly floured surface roll out quite thinly (as thinly as possible without it breaking). Using a glass or cookie cutter (8 cm in diameter) cut out 8 rounds.
  • Place 1 tbs of filling onto each dough round and fold over to get a pasty shape. Seal using a fork to press down the rim.
  • Place the pasties on a paper-lined baking sheet and bake in the preheated oven at 180°C/350°F for about 30 minutes (check 5 minutes early to prevent overbrowning).
  • Serve with dipping sauce and salad of choice.
  • Enjoy! :).

Nutrition Facts : Calories 117.2, Fat 5, SaturatedFat 2.7, Cholesterol 10.7, Sodium 161.5, Carbohydrate 15.2, Fiber 1.5, Sugar 0.4, Protein 3.5

Prience H
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These pasties were a bit bland for my taste. I think I'll add more spices next time.


ETERNAL CREATION CHRISTIAN THEATER
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I was pleasantly surprised by how good these pasties were. I'm not usually a fan of vegetarian dishes, but these were really flavorful. I'll definitely be making them again.


Gina Farris
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These pasties were a great way to use up some leftover vegetables. They were easy to make and turned out delicious. I'll definitely be making them again.


YT Kings
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I made these pasties for dinner tonight and they were a hit! My family loved them. Thanks for sharing this recipe!


Rethabile Lehakwe Keme
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These pasties were delicious and easy to make. I'll definitely be making them again.


Temitope Damilola
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I'm so glad I tried this recipe! These pasties were amazing. I'll definitely be making them again.


Darlene Penno
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These pasties were a big hit at my party! Everyone loved them. Thanks for sharing this recipe!


D I X
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I loved these pasties! They were so easy to make and they turned out perfect. I'll definitely be making them again.


Amasy Magdy
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These pasties were delicious! The pastry was flaky and the filling was flavorful. I especially liked the addition of cheese. I'll definitely be making these again.


Silas Dauda
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I made these pasties for my kids and they loved them! They're a great way to get them to eat their veggies. Thanks for sharing this recipe!


luzmila navarro
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These pasties were easy to make and turned out great! I used a store-bought pie crust to save time, and they still came out perfect. I'll be making these again for sure.


Intizar Hussin
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I'm not a vegetarian, but I really enjoyed these veggie and cheese pasties. The filling was hearty and flavorful, and the pastry was delicious. I'll definitely be making these again.


Amudivhaho Ramalivha
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I made these pasties for a potluck and they were a huge success! Everyone loved them, and I got so many compliments. Thanks for sharing this recipe!


Dvdvggf bf G f f rgrhfhfhfh
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These veggie and cheese pasties were a hit with my family! The flavors were perfectly balanced, and the pastry was flaky and golden brown. I'll definitely be making these again soon.


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