ZESTOS' CHICKPEA AND GRAPE MUFFINS

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Zestos' Chickpea and Grape Muffins image

Savory muffins with a pleasant sweetness and surprising contrast between the different yet complementing flavors; a taste of Greece and India in one bite!

Provided by ageary08

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Savory Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 14

1 cup all-purpose flour
1 cup whole-wheat flour
¼ cup white sugar
1 ½ teaspoons baking powder
1 teaspoon ground cumin
½ teaspoon baking soda
½ teaspoon garlic powder
¼ teaspoon salt
¼ cup cold butter, cut into small pieces
¾ cup milk
½ cup canned garbanzo beans, drained and 1/4 cup liquid reserved
1 tablespoon lemon zest
1 egg
1 cup grapes, halved

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a muffin tin with butter.
  • Stir all-purpose flour, whole-wheat flour, sugar, baking powder, cumin, baking soda, garlic powder, and salt in a large bowl. Blend butter into flour mixture with two knives or your fingers until mixture resembles coarse cornmeal.
  • Beat milk, reserved garbanzo bean liquid, lemon zest, and egg together until smooth. Stir into dry ingredients until just moistened. Fold garbanzo beans and grapes into batter until incorporated. Spoon batter into prepared muffin tin.
  • Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 15 minutes.

Nutrition Facts : Calories 158.4 calories, Carbohydrate 25.2 g, Cholesterol 26.9 mg, Fat 5.1 g, Fiber 2.2 g, Protein 4.2 g, SaturatedFat 2.8 g, Sodium 232.4 mg, Sugar 7.3 g

Gertrude Amoah
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These muffins are delicious! I love the combination of chickpeas and grapes, and the muffins are perfectly moist and fluffy. I'll definitely be making these again.


Ayesa Ayesa
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These muffins are amazing! They're so moist and fluffy, and the flavor is incredible. I love the combination of chickpeas and grapes. It's a unique and delicious flavor combination. I'll definitely be making these muffins again.


NOVISKIES 820
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These muffins are so good! I love the combination of chickpeas and grapes, and the muffins are perfectly moist and fluffy. I'll definitely be making these again.


Joseph Chavez
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These muffins are delicious! I love the combination of chickpeas and grapes, and the muffins are perfectly moist and fluffy. I'll definitely be making these again.


Panashe Kudzai
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These muffins are amazing! They're so moist and fluffy, and the flavor is incredible. I love the combination of chickpeas and grapes. It's a unique and delicious flavor combination. I'll definitely be making these muffins again.


Thandiwe Ngongwane
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These muffins are so good! I love the combination of chickpeas and grapes, and the muffins are perfectly moist and fluffy. I'll definitely be making these again.


tanvir Chowdhury
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These muffins are delicious! I love the combination of chickpeas and grapes, and the muffins are perfectly moist and fluffy. I'll definitely be making these again.


omoit henry
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These muffins are great! They're easy to make and they're packed with healthy ingredients. I love the combination of chickpeas and grapes, and the muffins are perfectly moist and fluffy. I'll definitely be making these again.


Codie Alsop
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I love these muffins! They're so moist and flavorful, and the chickpeas add a nice texture. I also love the combination of chickpeas and grapes. It's a unique and delicious flavor combination. I'll definitely be making these muffins again.


Namayega Grace
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These muffins were a hit with my family! They're so easy to make and they're packed with healthy ingredients. I love the combination of chickpeas and grapes, and the muffins are perfectly moist and fluffy. I'll definitely be making these again.


Harrison Barnett
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These muffins are amazing! They're so moist and fluffy, and the flavor is incredible. The chickpeas add a nice texture and the grapes add a sweetness that balances out the chickpeas perfectly. I'll definitely be making these again and again.


Jacob Donahoe
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I was pleasantly surprised by how much I enjoyed these muffins. I'm not a big fan of chickpeas, but they were undetectable in these muffins. The muffins were moist and flavorful, and the grapes added a nice sweetness. I'll definitely be making these


imtaz Khan
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These muffins are a great way to use up leftover chickpeas. They're also a great healthy snack or breakfast option. I love the combination of chickpeas and grapes, and the muffins are perfectly moist and fluffy.


FF LEGION
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I'm always looking for new and healthy muffin recipes, and these chickpea and grape muffins definitely fit the bill! They're easy to make, packed with protein and fiber, and they taste delicious. I'll definitely be making these again.


Shani
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These muffins are so moist and flavorful! I love the combination of chickpeas and grapes, and the muffins are just the right amount of sweetness. I'll definitely be making these again.


Zzisan Ansari
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I made these muffins for my family and they were a hit! Everyone loved them, even my picky kids. The muffins are easy to make and they're packed with healthy ingredients, so I feel good about giving them to my family.


zaherkhanzaherkhan zaherkhanzaherkhan
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I was a little hesitant to try these muffins because I'm not a big fan of chickpeas, but I'm so glad I did! The chickpeas added a nice texture and flavor to the muffins, and the grapes added a sweetness that balanced out the chickpeas perfectly. Thes


Roddrae Coward
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These muffins turned out amazing! The combination of chickpeas and grapes was unique and delicious, and the muffins were perfectly moist and fluffy. I'll definitely be making these again!