ZIMBABWEAN CHICKEN AND VEGETABLE SOUP
This hearty and delicious soup combines a wonderful variety of vegetables with peanut butter and a few red pepper flakes for unexpected flavors and just the right amount of kick.
Provided by mary
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 2h
Yield 6
Number Of Ingredients 12
Steps:
- Heat the olive oil over medium heat in a large soup pot; cook and stir the onion in the hot oil until translucent, about 5 minutes. Whisk 1/2 cup of vegetable stock and the peanut butter into the onions until the mixture is smooth. Beat in remaining vegetable stock, diced tomatoes with their liquid, and crushed red pepper flakes; bring to a boil, reduce heat to medium low, and cook at a simmer for 30 minutes, stirring occasionally.
- Stir in the cabbage, sweet potato, carrot, and turnip; simmer, stirring occasionally, until the vegetables are tender, about 30 more minutes. Stir in the okra and chicken and simmer until the okra is tender, about 30 additional minutes.
Nutrition Facts : Calories 265.8 calories, Carbohydrate 23.7 g, Cholesterol 11.6 mg, Fat 14.5 g, Fiber 5.8 g, Protein 12.2 g, SaturatedFat 2.9 g, Sodium 590.2 mg, Sugar 11 g
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Timothy Musembe
m97@hotmail.comThis soup is a delicious and healthy way to use up leftover chicken. It's also a great way to get your daily dose of vegetables.
MadWoman RantsAboutLife
rantsaboutlife@hotmail.frThis soup is a great make-ahead meal. I made it on the weekend and then reheated it for dinner during the week.
Bianca Yanez
yanez88@hotmail.comI made this soup for my family and they all loved it. Even my picky eater son ate two bowls!
tammy stevenson
t.stevenson@hotmail.comThis soup is a great way to get your daily dose of vegetables. It's packed with carrots, celery, spinach, and tomatoes.
Alex Slam
a@aol.comI love the addition of peanut butter to this soup. It gives it a creamy and nutty flavor that is unique and delicious.
Sopnoo Danga
danga-s@hotmail.comThis soup is a great way to warm up on a cold winter day. The broth is rich and flavorful, and the chicken and vegetables are hearty and filling.
Babita Ghale
babita.g13@hotmail.comI'm always looking for new and exciting soup recipes, and this one definitely fits the bill. The combination of chicken, vegetables, and spices is perfect.
tanajh trinidad
t_tanajh1@gmail.comThis soup is so easy to make and it's packed with flavor. I love that I can use whatever vegetables I have on hand.
Om Gurung
g@yahoo.comI cooked this soup in my slow cooker and it turned out amazing. The chicken was fall-off-the-bone tender and the vegetables were perfectly cooked.
tanu khan
khan@yahoo.comI'm not a big fan of spicy food, so I omitted the chili peppers. The soup was still very flavorful and delicious.
King Devil
k.d56@yahoo.comThis soup is a great way to use up leftover chicken. I also added some leftover vegetables from my fridge and it turned out great.
Ahmed Ktk
ahmedk@yahoo.comI made this soup for a potluck and it was a huge success. Everyone loved it and asked for the recipe.
Awistone
awistone36@aol.comI followed the recipe exactly and the soup turned out perfectly. The broth was rich and flavorful, and the chicken and vegetables were cooked to perfection.
Barbe Girl
girl.barbe65@aol.comThis Zimbabwean chicken and vegetable soup was a hit with my family! The flavors were incredible and the soup was so hearty and filling. We loved the combination of chicken, vegetables, and spices.