ZUCCHINI AND CHICKPEA PATTIES (VEGETARIAN TOO!)
Inspired by a magazine, TRUE! They come out GREAT first time you do! Healthy, delicious, did I mention nutritious as well? Will someone be trying these soon? Only time will tell!
Provided by mickeydownunder
Categories One Dish Meal
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- In large bowl, COMBINE chickpeas (I used canned), breadcrumbs, grated zucchini, finely diced or grated cloves, cumin, cayenne, egg and coriander.
- HELPFUL HINT: With the back of a fork, break the chickpeas and make sure all ingredients are well combined.
- With hands, form into patties (Makes about 8).
- In frypan, heat pan, then oil (I used extra-virgin olive oil), FRY until brown; remove and place on paper towel to drain.
- I enjoy these with store bought Greek yogurt.
- ENJOY!
- NOTE: The patties are supposed to be slightly dry; may need to adjust/increase breadcrumbs slightly by 1/4 cup.
Nutrition Facts : Calories 176.4, Fat 7.4, SaturatedFat 1.1, Cholesterol 23.2, Sodium 249.1, Carbohydrate 22.5, Fiber 2.9, Sugar 1.9, Protein 5.5
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Minecraft Free
[email protected]I've made these patties a few times now and they're always a hit. They're a great way to get your kids to eat their vegetables. I usually serve them with a side of ketchup or tahini sauce.
Shaziii marth
[email protected]These patties were easy to make and tasted great! I served them with a side of roasted vegetables and they were a perfect meal. I'll definitely be making these again.
Gaming SAD
[email protected]I'm not a fan of zucchini, but I actually really liked these patties. The chickpeas and spices helped to balance out the flavor of the zucchini. I would definitely make these again.
Shane Leifheit
[email protected]These patties are a great way to use up leftover zucchini. I had a few zucchinis that were about to go bad, so I decided to make these patties. They were delicious and my family loved them.
T3 Rabita
[email protected]I followed the recipe exactly and the patties turned out great! They were crispy on the outside and tender on the inside. I served them with a side of tzatziki sauce and they were a hit.
shahzad blog's
[email protected]These patties were a bit bland for my taste. I think I would have liked them more if I had added more spices. Otherwise, they were easy to make and held together well.
Osang asum
[email protected]I love the combination of zucchini and chickpeas in these patties. They're so flavorful and satisfying. I also appreciate that they're a healthy and affordable meal. I'll definitely be making these again.
nathan o
[email protected]These patties were so good! I'm not a vegetarian, but I'm always looking for new and healthy recipes. These patties are a great way to get your veggies in. I served them with a side of roasted potatoes and they were a perfect meal.
Md Rifat Islam
[email protected]I made these patties for dinner last night and they were delicious! I used a food processor to chop the zucchini and chickpeas, which made the process even easier. The patties held together well and didn't fall apart when I cooked them. I will defini
Shery Mughal
[email protected]These zucchini and chickpea patties were a hit! They were easy to make and packed with flavor. I loved the combination of zucchini, chickpeas, and spices. I served them with a side of tahini sauce and they were perfect.