ZUCCHINI AND SOY BEAN STIR FRY
I invented this while goofing around in the kitchen. It ended up being a hit with my family! If the veggies are steamed tender-crisp before being thrown in the pan, it cuts the cooking time in half and makes it a quick healthy lunch! Serve warm, topped with toasted sesame seeds.
Provided by Kierston
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Combine broccoli, cauliflower, edamame, carrots, and water in a microwave-safe bowl. Cover with plastic wrap and microwave for 1 minute until vegetables are tender. Set aside.
- Heat olive oil in a skillet over medium heat; add onion. Cook and stir until onion is softened and beginning to brown, about 10 minutes.
- Stir cooked broccoli, cauliflower, edamame, carrots, zucchini, mushrooms, and garlic into the pan; cook and stir until vegetables are cooked through, about 5 minutes.
- Stir in reduced-sodium teriyaki sauce and agave nectar; cook 5 more minutes.
Nutrition Facts : Calories 150 calories, Carbohydrate 20.9 g, Fat 7.1 g, Fiber 3.2 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 99.7 mg, Sugar 13.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Patricia Moraga
[email protected]This stir-fry is a great way to add some variety to your meals. It's a healthy and delicious meal that the whole family will enjoy.
Yhoung Star
[email protected]This stir-fry is a great way to use up leftover vegetables. I had some leftover zucchini, soy beans, and carrots, and this recipe was the perfect way to use them up.
Sandaya Sepalika
[email protected]I love the way the zucchini and soy beans absorb the flavors of the sauce. It's a really delicious stir-fry.
induwara Kauwshal
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's packed with zucchini, soy beans, and other healthy vegetables.
Suman Timalsina
[email protected]I made this stir-fry with brown rice and it was delicious. It's a great way to make a healthy and filling meal.
Daniel Marumo
[email protected]This stir-fry is a great way to use up leftover rice. I always have leftover rice in my fridge and this is a great way to use it up.
Rashid Maqbool
[email protected]I love the colorful vegetables in this stir-fry. It's a great way to add some variety to your meals.
Elaney Kamoo
[email protected]This stir-fry is so easy to make and it's also very affordable. It's a great meal for busy weeknights.
soon_fit_ peitilo
[email protected]I made this stir-fry for a potluck and it was a big hit. Everyone asked for the recipe. I will definitely be making this again.
Wesley Glass
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory sauce and they ate all of their zucchini.
MOHAMAD NAZEER NAZEER
[email protected]I'm not a big fan of zucchini, but I really enjoyed this stir-fry. The sauce was so flavorful and the zucchini was cooked perfectly.
Daniel Richardson
[email protected]This stir-fry is a great way to use up leftover zucchini. I had some zucchini that was starting to get old and this recipe was the perfect way to use it up.
Jalil sabri
[email protected]I made this stir-fry for a party and it was a huge success. Everyone loved it! I especially liked the way the zucchini and soy beans held their shape and didn't get mushy.
Jose angel Rodriguez
[email protected]This is my new favorite zucchini recipe! The soy sauce and garlic give it a delicious umami flavor. I also love the addition of the peanuts for a bit of crunch.
Ikram Jan
[email protected]I love how easy this recipe is to make. I was able to get dinner on the table in under 30 minutes. The stir-fry was also very healthy and filling.
Oarabile Moswana
[email protected]This stir-fry was a hit with my family! The zucchini and soy beans were cooked perfectly and the sauce was flavorful. I will definitely be making this again.