ZUCCHINI AND TOMATO SKILLET DINNER

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Zucchini and Tomato Skillet Dinner image

Hearty brown rice and vegetables take the place of meat in this saucy one-dish dinner.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 2

Number Of Ingredients 9

1 teaspoon olive or vegetable oil
1/3 cup chopped onion
1 medium zucchini, cut lengthwise in half, then cut crosswise into slices (2 cups)
1 can (15 oz) ready-to-serve creamy tomato soup with 30% less sodium
1/2 cup water
1 teaspoon red pepper sauce
1 cup uncooked instant brown rice
1 medium tomato, chopped (3/4 cup)
1/3 cup shredded mozzarella cheese

Steps:

  • In 10-inch nonstick skillet, heat oil over medium heat. Cook onion in oil, stirring occasionally, until tender. Stir in zucchini. Cook 4 to 6 minutes, stirring occasionally, until crisp-tender. Remove from heat.
  • Carefully stir in soup, water, pepper sauce and rice. Heat to boiling; reduce heat to low. Cover and cook 13 to 15 minutes or until rice is tender.
  • Stir in tomato. Sprinkle with cheese. Cover and cook about 2 minutes or until cheese is melted.

Nutrition Facts : Calories 410, Carbohydrate 70 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 8 g, Protein 13 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 10 g, TransFat 0 g

Satrodhan say Satrodhun sah
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I love that this recipe is healthy and delicious. It's a great way to get your daily dose of vegetables.


Maxamed Allow
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This recipe is so easy to make, even for a beginner cook. I had it on the table in under 30 minutes.


Basan Ranpal
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I'm not a big fan of zucchini, but I really enjoyed this dish. The tomatoes and herbs really balanced out the flavor of the zucchini.


Asantewaa Gloria
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This is one of my favorite recipes for summer. It's so fresh and flavorful. I love the combination of zucchini, tomatoes, and herbs.


Dorn Il-Khan
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I made this recipe for a picnic and it was a hit. It's a great dish to serve at potlucks or picnics because it's easy to transport.


gogon sakib
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This dish is a great way to get your kids to eat their vegetables. My kids love the zucchini and tomatoes in this recipe.


Sabitri Budhathoki
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I love this recipe because it's so versatile. I've made it with different types of cheese, different vegetables, and different herbs. It's always delicious.


Asterplayerredkenny Africanjamaicanplatinumflower
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This is my go-to recipe for zucchini and tomatoes. It's so simple, yet so flavorful. I love the addition of fresh herbs.


Chomunorwa Kuzozviranga
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I've made this recipe several times and it's always a success. It's a great way to use up summer produce.


Kiera jones
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Micheal Hasib
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I made this recipe for a dinner party and it was a huge hit. Everyone raved about how delicious it was.


Aiyan taosif Arham
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I love that this recipe is healthy and delicious. It's a great way to get your daily dose of vegetables.


Lana Wlamar
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This recipe is so easy to make, even for a beginner cook. I had it on the table in under 30 minutes.


Md Abu Ishak
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I'm not a big fan of zucchini, but I really enjoyed this dish. The tomatoes and herbs really balanced out the flavor of the zucchini.


Nolan Theeng
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This is one of my favorite summer recipes. It's so fresh and flavorful. I love the combination of zucchini and tomatoes.


Monica Faries
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I made this recipe for a potluck and it was a huge success. Everyone loved it! I even had people asking me for the recipe.


Arryan Ali
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This dish is a great way to use up leftover zucchini and tomatoes. I always have a lot of both in the summer, so this recipe is a lifesaver.


arnulfo encallado
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I love this recipe because it's so versatile. I've made it with different types of zucchini and tomatoes, and it's always delicious. I also like to add other vegetables to the skillet, like bell peppers or mushrooms.


Jesmira Ilunga
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This zucchini and tomato skillet dinner was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.