ZUCCHINI BEAN SALAD

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A fun combination of good-for-you ingredients makes up Zucchini Bean Salad from Carol Waugh of Bellingham, Washington. It's fresh-tasting and tangy, thanks to the light coating of vinaigrette. You can make this salad ahead and chill for a few hours before serving.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 10

1 cup cut fresh green beans
1 can (16 ounces) kidney beans, rinsed and drained
1-1/2 cups thinly sliced halved zucchini
1 medium green pepper, julienned
3 green onions, thinly sliced
3 tablespoons cider vinegar
2 tablespoons canola oil
3/4 teaspoon sugar
3/4 teaspoon seasoned salt
1/4 teaspoon pepper

Steps:

  • Place green beans in a small saucepan and cover with water. Bring to a boil; cover and cook for 8-10 minutes or until crisp-tender. Drain and rinse in cold water., In a large bowl, combine the green beans, kidney beans, zucchini, green pepper and onions. In a small bowl, whisk the vinegar, oil, sugar, seasoned salt and pepper. Pour over bean mixture; toss to coat. Cover and chill until serving.

Nutrition Facts : Calories 127 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 315mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

Rarizad Khan
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This salad is a great way to enjoy the flavors of summer.


Indira sapkota
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I love the crunch of the almonds in this salad.


Ibrahim Batour
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This salad is a great way to use up all those fresh herbs from my garden.


Rebar Osman
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I've made this salad with different types of dressing and they all work well.


Jahanzeb Nazir
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This salad is a great way to get your kids to eat their vegetables.


ADEYEMO OMOLOLA
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I love the way the lemon dressing brightens up the flavors in this salad.


Agu Christyna
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This salad is a great way to use up leftover grilled vegetables.


Mmunga Zamiri
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I've even served this salad as a side dish at barbecues.


Sarah Oneill
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This salad is perfect for a light lunch or dinner.


andria charkviani
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I love the bright and cheerful colors in this salad.


Michelle Burton
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This salad is a great make-ahead dish.


Olaniyan Semiu
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I've made this salad with different types of beans and they all work well.


GAMING 21
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This salad is a great way to get your daily dose of vegetables.


Kulsom Abbasi
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I love the addition of the feta cheese in this salad.


Kangave Godfrey Junior
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This salad is the perfect way to use up all those zucchini from my garden.


KellyAnn Manna Gerace
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I've made this salad several times and it's always a success.


junaid kiani
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This salad is so easy to make and it's always a hit at parties.


Mugiwara Luffy
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I love the way the zucchini and beans stay crisp in this salad.


Skyline Destefano
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This zucchini bean salad is a refreshing and delicious summer dish. The combination of flavors and textures is perfect.


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