ZUCCHINI FETTUCCINE WITH CAULIFLOWER ALFREDO AND PEAS
If you know me, then you should expect peas in my pasta dishes. I created this dish using my favorite combination of vegetables! This dish is super delicious. I bet adding chicken or shrimp to this dish would be very good. Due to my new love for turmeric, I decided to add some into this dish. Yum. Garnish with fresh herbs.
Provided by Cindy Anschutz Barbieri
Categories Fruits and Vegetables Vegetables Squash
Time 39m
Yield 4
Number Of Ingredients 16
Steps:
- Place cauliflower in a pot with water to cover; bring to a boil. Cook until tender, about 6 minutes. Drain; transfer to a food processor.
- Cut zucchini into noodles using a spiralizer.
- Heat oil in a skillet over medium-low heat. Add garlic; cook and stir for 1 minute. Transfer garlic to the food processor, reserving oil in the skillet. Add almond milk, lemon juice, flax seeds, parsley, basil, salt, pepper, turmeric, and sriracha sauce to the food processor; blend until smooth.
- Heat reserved oil in the skillet. Toss in zucchini noodles; cook and stir using tongs, 3 to 5 minutes. Season with salt and pepper. Add spinach and stir until wilted, about 2 minutes. Add peas; cook and stir until heated through, about 2 minutes.
- Transfer zucchini noodle mixture to a large bowl. Pour in almond milk sauce and toss to combine. Garnish with Parmesan cheese.
Nutrition Facts : Calories 188.6 calories, Carbohydrate 16.6 g, Cholesterol 4.4 mg, Fat 11.7 g, Fiber 7.6 g, Protein 8.5 g, SaturatedFat 2.1 g, Sodium 551.9 mg, Sugar 6.7 g
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Yomiking Ibrahim
[email protected]This dish was a hit with my family! The zucchini fettuccine was a great way to get my kids to eat their vegetables, and the cauliflower alfredo was a healthier alternative to traditional alfredo sauce. The peas added a nice touch of sweetness and fre
Yaqoub Ameer
[email protected]I loved the simplicity of this recipe. It was easy to follow and the results were delicious. The zucchini fettuccine was a great way to get my kids to eat their vegetables, and the cauliflower alfredo was a healthier alternative to traditional alfred
wonderfull nepal
[email protected]This was a great recipe! The zucchini fettuccine was a delicious and healthy alternative to traditional pasta, and the cauliflower alfredo was a creamy and flavorful sauce. The peas added a nice pop of color and sweetness. I would definitely recommen
Luqman Hassan
[email protected]I loved the combination of flavors in this dish. The zucchini fettuccine was light and refreshing, while the cauliflower alfredo was rich and creamy. The peas added a touch of sweetness and crunch that really brought the dish together. I would defini
Rana Ajmal
[email protected]This was a great recipe! The zucchini fettuccine was a delicious and healthy alternative to traditional pasta, and the cauliflower alfredo was a creamy and flavorful sauce. The peas added a nice pop of color and sweetness. I would definitely recommen
daydr3am
[email protected]I loved the simplicity of this recipe. It was easy to follow and the results were delicious. The zucchini fettuccine was a great way to get my kids to eat their vegetables, and the cauliflower alfredo was a healthier alternative to traditional alfred
TJ Edwards
[email protected]This dish was a hit with my family! The zucchini fettuccine was a great way to get my kids to eat their vegetables, and the cauliflower alfredo was a healthier alternative to traditional alfredo sauce. The peas added a nice touch of sweetness and fre
Felton Mozingo
[email protected]I'm always looking for new ways to use zucchini, and this recipe was a great find! The zucchini fettuccine was a delicious and healthy alternative to traditional pasta, and the cauliflower alfredo was a creamy and flavorful sauce. The peas added a ni
HAMMOUD Hussein
[email protected]This was a great recipe! The zucchini fettuccine was a healthy and delicious alternative to traditional pasta, and the cauliflower alfredo was a lighter version of the classic sauce. The peas added a nice touch of sweetness and crunch. I would defini
Awan Badshah
[email protected]I loved the combination of flavors in this dish. The zucchini fettuccine was light and refreshing, while the cauliflower alfredo was rich and creamy. The peas added a touch of sweetness and crunch that really brought the dish together. I would defini
Jana Khateeb
[email protected]This recipe was easy to follow and the results were delicious! The zucchini fettuccine was a great way to get my kids to eat their vegetables, and the cauliflower alfredo was a healthier alternative to traditional alfredo sauce. I'll definitely be ma
It's S A Lifestyle
[email protected]I was skeptical about the cauliflower alfredo, but I was pleasantly surprised at how well it turned out. It was just as creamy and flavorful as the traditional version, but it was much lighter and healthier. I also liked the addition of peas, which a
Ithabeleng Lebasa
[email protected]This dish was a hit with my family! The kids loved the zucchini noodles, and my husband and I appreciated the healthy and flavorful ingredients. The cauliflower alfredo was particularly impressive, as it was rich and creamy without being too heavy. W
robbil shakh
[email protected]I'm always looking for new ways to use zucchini, and this recipe definitely delivered! The zucchini fettuccine was a great alternative to traditional pasta, and it held up well to the creamy alfredo sauce. The cauliflower alfredo was also a nice twis
Imran Hossan
[email protected]This zucchini fettuccine with cauliflower alfredo and peas was an absolute delight! The zucchini noodles were perfectly cooked, with a slight crunch that complemented the creamy and flavorful alfredo sauce. The peas added a touch of sweetness and fre