ZUCCHINI FRIES FOR 2
I often make these fries for my husband and myself, especially when our garden is full of zucchini. The cornmeal coating gives them a nice crunch. -Sarah Gottschalk, Richmond, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Cut zucchini into 3x1/2x1/2-in. pieces. In a shallow bowl, whisk egg white. In another shallow bowl, combine the flour, cornmeal and seasonings. Dip zucchini in egg white, then roll in flour mixture., Place zucchini on a baking sheet coated with cooking spray; spray with additional cooking spray. Bake at 425° for 18-22 minutes or until golden brown, turning once. Serve with marinara sauce.
Nutrition Facts : Calories 98 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 414mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
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Zeeshan ZH
[email protected]I followed the recipe exactly and the fries turned out perfectly. They were crispy on the outside and tender on the inside. I served them with a side of ketchup and they were delicious.
Kesh Sharma
[email protected]These fries were a bit bland for my taste. I think I'll add some more seasoning next time.
33news karachi
[email protected]I tried this recipe and the fries turned out great! They were crispy and flavorful. I served them with a side of ranch dressing and they were a hit.
M R„ÄÖS M R„ÄÖS
[email protected]These fries were so easy to make and they tasted amazing. I will definitely be making them again.
Holen pohthmi Pohthmi
[email protected]I made these fries for my kids and they loved them! They were a great way to get them to eat their vegetables.
Mukesh Ray
[email protected]These fries were delicious! I loved the combination of the crispy coating and the tender zucchini. I will definitely be making them again.
Hamid Mughal
[email protected]I found that the fries didn't get crispy enough, even after cooking them for the recommended time. I'll try cooking them at a higher temperature next time.
Erandi Fonseka
[email protected]These fries were a bit too greasy for my taste. I think I'll try baking them next time.
Jasitha Jasi
[email protected]I've made these fries a few times now and they always turn out great. They're a healthy and delicious way to enjoy zucchini.
Gareth Dowdall
[email protected]I made these fries for a party and they were a big hit! Everyone loved them. They were so easy to make and they tasted amazing.
Sarah Nassanga
[email protected]These zucchini fries were a hit! They were crispy on the outside and tender on the inside. I followed the recipe exactly and they turned out perfectly. I served them with a side of ranch dressing and they were delicious.