ZUCCHINI OVEN " FRIES"
These are really good and have the added bonus of very little fat! We eat these often during the summer, sometimes in place of oven "fries" made with potatoes. You can add some cayenne pepper for a kick if you want. Give them a try and tell me what you think! EDIT!: Given some reviewers advice, I tried them again. 45 minutes was way too long for us, we just ended up with a crispy shell and no zucchini left. But 30 minutes was very good, keeping the taste of the zucchini, with one turn. The problem with the "flouriness" not cooking away, I've found that if you spray them VERY well with cooking spray it resolves this problem for me. I'm editing the recipe to reflect this.
Provided by Chef PotPie
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F.
- Lightly coat baking sheet with cooking spray.
- Trim zucchini and cut in half lengthwise, then slice into 1/4 inch wide sticks resembling french fries.
- Beat egg white with electric mixer until soft peaks form.
- Add zucchini sticks, tossing to evenly coat.
- In paper bag, thoroughly shake flour, cornstarch, salt, and garlic powder until combined.
- Drop in the zucchini sticks, 5 or so at a time, and shake gently to coat.
- Place all on baking sheet, spray all sides very well with cooking spray to moisten the flour, and bake about 30 minutes, turning once, or until golden brown.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Hope Success
[email protected]These fries are amazing! I've made them several times now and they are always a hit.
Asante Mariam
[email protected]I'm so glad I found this recipe! These fries are delicious and they are a great way to get my kids to eat their vegetables.
Kayzie Nicole
[email protected]These fries were a hit at my party! Everyone loved them and they were so easy to make.
Anderson Jhonny
[email protected]I was pleasantly surprised by how much I enjoyed these fries. I'm always looking for new ways to cook zucchini, and these fries are a great option.
Maya Weatherspoon
[email protected]These fries were so easy to make and they turned out great! I love that they are a healthier alternative to regular fries.
Angel Vilomar
[email protected]I tried these fries and they were really good! I'm not usually a fan of zucchini, but these fries were so crispy and flavorful. I will definitely be making them again.
Ace WorldQweeda
[email protected]These fries were absolutely delicious! I made them for dinner last night and my whole family loved them. They were so crispy on the outside and tender on the inside. I will definitely be making these again.