ZUCCHINI PASTA

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Zucchini Pasta image

Pasta with zucchini in a garlicky sauce. Serve with crusty bread and a chilled white wine, if desired.

Provided by ELLENC

Categories     Fruits and Vegetables     Vegetables     Squash

Yield 8

Number Of Ingredients 8

1 pound rotini pasta
5 small zucchini, sliced
⅓ cup olive oil
4 cloves garlic, minced
1 pinch crushed red pepper flakes
⅓ cup chopped fresh parsley
salt and pepper to taste
½ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain and reserve.
  • Fill a medium sauce pan with lightly salted water. Add zucchini and bring to a boil; boil for 10 minutes or until tender.
  • In a large skillet, saute garlic in oil and hot pepper flakes. Add drained zucchini and parsley, then mix all together and simmer for 5 to 10 minutes. Toss with pasta; then add cheese and salt and pepper to taste, and serve.

Nutrition Facts : Calories 319.8 calories, Carbohydrate 44.7 g, Cholesterol 4.4 mg, Fat 11.9 g, Fiber 2.9 g, Protein 10.5 g, SaturatedFat 2.4 g, Sodium 88.6 mg, Sugar 3.3 g

Arlene joy Llanto
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I've made this recipe several times now, and it's always a hit! The zucchini noodles are a great way to get your veggies in, and the sauce is so flavorful. I usually add some cooked chicken or shrimp to mine, and it's a complete meal.


Alexia Trejo
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This was a great recipe! The zucchini noodles were a great substitute for pasta, and the sauce was very flavorful. I added some cooked chicken to mine, and it was a perfect meal.


Leyounce Hendricks
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I was pleasantly surprised by how much I enjoyed this recipe! I'm not usually a fan of zucchini, but the noodles were so light and refreshing. The sauce was also very tasty and flavorful. I will definitely be making this again.


Gumisiriza Gerald
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This recipe was easy to follow and turned out great! I used a mandoline to slice the zucchini into noodles, and they were the perfect thickness. The sauce was also very flavorful and came together quickly. I will definitely be making this again.


husna khan
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I've made this recipe several times now, and it's always a hit! The zucchini noodles are a great way to get your veggies in, and the sauce is so flavorful. I usually add some cooked chicken or shrimp to mine, and it's a complete meal.


Amin Ahmad Jan
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This was a great recipe! The zucchini noodles were a great substitute for pasta, and the sauce was very flavorful. I added some cooked chicken to mine, and it was a perfect meal.


Dollar Money
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I was pleasantly surprised by how much I enjoyed this recipe! I'm not usually a fan of zucchini, but the noodles were so light and refreshing. The sauce was also very tasty and flavorful. I will definitely be making this again.


Nawya Amarasinghe
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This recipe was easy to follow and turned out great! I used a mandoline to slice the zucchini into noodles, and they were the perfect thickness. The sauce was also very flavorful and came together quickly. I will definitely be making this again.


Udud Yeywueu
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I've made this recipe several times now, and it's always a hit! The zucchini noodles are a great way to get your veggies in, and the sauce is so flavorful. I usually add some cooked chicken or shrimp to mine, and it's a complete meal.


Abdullah Eaheya
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This was a great recipe! I used a spiralizer to make the zucchini noodles, and they turned out perfect. The sauce was also very tasty. I will definitely be making this again.


REMONPUBG m
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I'm always looking for new ways to cook zucchini, and this recipe did not disappoint! The zucchini noodles were a great substitute for pasta, and the sauce was flavorful and light. I added some grilled chicken to mine, and it was a perfect meal.


Shahadat Hossain Shamim
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This zucchini pasta was amazing! I've never had zucchini noodles before, but they were so light and refreshing. The sauce was also delicious, and the whole dish came together in just 20 minutes. I will definitely be making this again!


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