ZUCCHINI SQUASH AND POTATO STEW

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Zucchini Squash and Potato Stew image

A recipe from my Italian family. Serve with a good Italian bread. Flavor is improved when refrigerated overnight and can keep for a few days in fridge. If stew becomes too thick, can thin out with some chicken broth. I have substituted a 14.5-16 ounce can of diced tomatoes (fire roasted or plain) for the cup of tomato sauce and cup of water or broth.

Provided by Maureenie

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10

3 medium zucchini
2 medium potatoes
1 medium onion
2 garlic cloves
1 tablespoon extra virgin olive oil
1 cup tomato sauce or 1 (8 ounce) can tomato sauce
1 cup water or 1 cup chicken broth
1/2 teaspoon dried oregano
salt
hot red pepper flakes, to taste

Steps:

  • Cut off and discard the ends of the squash.
  • Cut squash in half length-wise and slice into 1" pieces.
  • Peel the potatoes; cut each in quarters and and then slice into 1" pieces.
  • Peel the onion; cut in half parallel to the root end and then into quarters, so all veggies are about the same size.
  • Finely chop the garlic.
  • Heat a 3-4 quart pot over a high flame and add oil when hot; lower flame to medium high, then add onion and garlic, stirring until onion is translucent.
  • Add squash and potatoes. Saute until potatoes are somewhat softened.
  • Add tomato sauce and water or broth. Stir in oregano, salt and pepper and mix well.
  • Heat to a simmer; lower flame to medium and cover with the lid a bit ajar.
  • Simmer, stirring occasionally, until the potatoes are fork tender, and the sauce has reduced somewhat.

Nutrition Facts : Calories 165.1, Fat 4.1, SaturatedFat 0.7, Sodium 342.3, Carbohydrate 29.6, Fiber 5.3, Sugar 8.3, Protein 5.2

Gul Swati
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I love this stew! It's so hearty and filling. I always make a big batch and freeze the leftovers for later.


Furhan han
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This stew was easy to make and it tasted great! I used a variety of vegetables that I had on hand and it turned out delicious. I will definitely be making this again.


need love
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I followed the recipe exactly and the stew turned out great! The vegetables were tender and the broth was flavorful. I served it with some rice and it was a delicious meal.


Brisa Gutierrez
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This stew was a bit bland for my taste. I think it needed more seasoning. I added some salt, pepper, and garlic powder and it was much better.


Mohammad Abdullah Al Maruf Mahi Khan
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I made this stew for a potluck and it was a huge hit! Everyone loved it. It's a great dish to bring to a party because it's easy to make and it travels well.


Alisher Seenharo
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This stew was a great way to use up some of the summer squash from my garden. It was easy to make and the flavors were delicious. I served it with some crusty bread and it was a perfect meal.


Shane Lampe
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I love this stew! It's so hearty and filling. I always make a big batch and freeze the leftovers for later.


Atta Rajpoot
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This stew was easy to make and it tasted great! I used a variety of vegetables that I had on hand and it turned out delicious. I will definitely be making this again.


Comfort Njilayagoma
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I followed the recipe exactly and the stew turned out great! The vegetables were tender and the broth was flavorful. I served it with some rice and it was a delicious meal.


Sagor Vai
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This stew was a bit bland for my taste. I think it needed more seasoning. I added some salt, pepper, and garlic powder and it was much better.


Kyeraa Sabina
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I made this stew for a potluck and it was a huge hit! Everyone loved it. It's a great dish to bring to a party because it's easy to make and it travels well.


Chima Eke
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This stew was a great way to use up some of the summer squash from my garden. It was easy to make and the flavors were delicious. I served it with some crusty bread and it was a perfect meal.


Rajab Mirza
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I love this stew! It's so hearty and filling. I always make a big batch and freeze the leftovers for later.


Sharon Voparil
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This stew was easy to make and it tasted great! I used a variety of vegetables that I had on hand and it turned out delicious. I will definitely be making this again.


Ben Love
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I followed the recipe exactly and the stew turned out great! The vegetables were tender and the broth was flavorful. I served it with some rice and it was a delicious meal.


Halamak Halama
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This stew was a bit bland for my taste. I think it needed more seasoning. I added some salt, pepper, and garlic powder and it was much better.


Sam Venson
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I made this stew for a potluck and it was a huge hit! Everyone loved it. It's a great dish to bring to a party because it's easy to make and it travels well.


Xoliswa Madikane
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This stew was a great way to use up some of the summer squash from my garden. It was easy to make and the flavors were delicious. I served it with some crusty bread and it was a perfect meal.


Reda Ell19
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I love this stew! It's so easy to make and it's always a hit with my family. The vegetables are always tender and flavorful, and the broth is always rich and savory. I usually add a little bit of diced ham or bacon to give it a little extra flavor.


Lebogang Mathoka
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This stew was absolutely delicious! The combination of zucchini, squash, and potatoes was perfect, and the broth was flavorful and satisfying. I added a little bit of extra garlic and thyme, and it was even better. I will definitely be making this ag