ZUCCHINI-TOMATO FRITTATA SANDWICHES

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Zucchini-Tomato Frittata Sandwiches image

Categories     Sandwich     Egg     Tomato     Vegetable     Breakfast     Brunch     Sauté     Vegetarian     Lunch     Fall     Spring     Summer     Winter     Healthy     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield 4 Servings

Number Of Ingredients 12

3 large egg whites
2 large eggs
2 tablespoons thinly sliced fresh basil
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon olive oil
1 medium zucchini, trimmed, very thinly sliced
2 plum tomatoes, seeded, chopped
1 garlic clove, minced
8 slices crusty Italian bread or wheat bread
2 tablespoons tapenade*
1 large bunch arugula, trimmed

Steps:

  • Whisk first 5 ingredients in medium bowl to blend. Heat oil in 9-inch-diameter nonstick skillet over medium-high heat. Add zucchini and sauté 2 minutes. Add tomatoes and garlic; sauté 1 minute. Spread vegetables in even layer in skillet. Add egg mixture to skillet; reduce heat to low and cook 2 minutes. Cover and cook until top of egg mixture is set, about 3 minutes longer. Run spatula around sides of skillet to loosen frittata, then slide out onto plate. Cut frittata into 4 wedges.
  • Place 4 bread slices on work surface. Spread each with § tablespoon tapenade. Top each with some arugula, then 1 frittata wedge. Top with remaining bread slices. Cut sandwiches crosswise in half and serve.
  • *A thick paste or spread made from brine-cured olives and seasonings; available at Italian markets and some supermarkets.

Anas Ansari
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This frittata is a delicious and healthy way to start your day!


Hafsa Haruno
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This frittata is a great source of protein and fiber.


Steve Cowsill
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I love that this frittata is gluten-free and dairy-free.


MD Ripon vai
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This frittata is a great way to start your day or end your night.


suumaan gamer
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I'm definitely going to make this frittata again.


Jacob Carroll
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This frittata is so easy to make, and it's a great way to use up leftover vegetables.


Afzal Muhammad
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I love the combination of zucchini and tomatoes in this frittata.


Binor I·à∞·ãç
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This frittata is perfect for a light and healthy lunch.


Sudip Stha
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I'm not a big fan of zucchini, but this frittata was so good, I didn't even notice it.


Zarah Abdollla
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This frittata is a great way to get your kids to eat their vegetables.


Badon Hossen
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I've made this frittata several times, and it's always a hit with my family.


christendom empire
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This frittata is also great for meal prep. I made a big batch on Sunday, and I've been eating it for breakfast and lunch all week.


CHALLEY SWALLIEU
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I made this frittata for breakfast, and it was the perfect way to start the day.


Jihad Hosen
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This frittata was a great way to use up some leftover vegetables.


MD. Jahid Hasan
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I love frittatas because they're so versatile. You can add any vegetables or cheese that you like.


Lalia Lalia
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This was my first time making a frittata, and it was surprisingly easy! I followed the recipe exactly, and it turned out great.


Kelvin Abumere
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This frittata was delicious! I used zucchini, tomatoes, and feta cheese, and it turned out perfectly. The flavors were well-balanced, and the frittata was cooked evenly throughout.