A great vegetable dish that can be used as a centerpiece or as a side. Can be lovely when served with tomato based sauce and a green vegetable, or I have even had them with traditional roasted vegetables at Christmas.
Provided by jackie
Categories Side Dish Vegetables Squash Zucchini
Time 1h
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.
- Scoop out the flesh of the zucchini; chop the flesh and set aside. Place the shells in the prepared dish.
- Heat oil in a large skillet over medium heat. Saute onions for 5 minutes, then add garlic and saute 2 minutes more. Stir in chopped zucchini and mushrooms; saute 5 minutes. Stir in coriander, cumin, chickpeas, lemon juice, parsley, salt and pepper. Spoon mixture into zucchini shells.
- Bake in preheated oven for 30 to 40 minutes, or until zucchini are tender.
Nutrition Facts : Calories 107.4 calories, Carbohydrate 18.4 g, Fat 2.7 g, Fiber 4.5 g, Protein 4.5 g, SaturatedFat 0.3 g, Sodium 170 mg, Sugar 2.7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #side-dishes #vegetables #low-fat #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #squash
You'll also love
Nirvik sapkota
sapkotanirvik59@gmail.comMeh.
Kyamanywa Bennie
k29@hotmail.comI'll definitely be making this again! It's a great way to use up leftover zucchini and the stuffing is incredibly flavorful.
Thabile Gugu
t.gugu@yahoo.comOverall, a good recipe with a unique flavor profile. I would recommend it to others to try.
Yaadon kay Sang
kyaadon@gmail.comThis recipe has potential, but needs some tweaking. The stuffing was a bit too mushy for my liking.
Parsho Kumar
kumar.p56@yahoo.comNot the best zucchini dish I've had. The stuffing was a bit dry and the zucchini was overcooked.
Duck 13
1-d82@hotmail.comThe stuffing was a bit bland for my taste, but the zucchini was cooked perfectly. Will try again with a different stuffing recipe.
Nomfundo Gcabashe
g.n51@hotmail.comTried this recipe for a dinner party and it was a huge success! Everyone raved about the unique and delicious flavors.
Mirza Ahsan
mahsan@hotmail.comThis is now my go-to zucchini recipe. It's easy to make and always a crowd-pleaser.
Joan Nabulyo
j@gmail.comFollowed the recipe exactly and it turned out great! The zucchini was tender and the stuffing was moist and savory.
Anthony Coombes
coombesa@hotmail.comNot a huge fan of zucchini, but this dish changed my mind. The stuffing was packed with flavor and the zucchini was cooked perfectly.
amiami boss
bamiami@gmail.comI tried this recipe last night and it was a hit! My family loved the unique and delicious filling. Definitely a keeper!
Saabirin Xasan
xasan_s@hotmail.co.ukThis zucchini dish was a delightful surprise! The combination of chickpeas, mushrooms, and zucchini was incredibly flavorful and satisfying!