ZUCCHINI WITH CHICKPEA AND MUSHROOM STUFFING

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Zucchini with Chickpea and Mushroom Stuffing image

A great vegetable dish that can be used as a centerpiece or as a side. Can be lovely when served with tomato based sauce and a green vegetable, or I have even had them with traditional roasted vegetables at Christmas.

Provided by jackie

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 1h

Yield 8

Number Of Ingredients 12

4 zucchini, halved
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, crushed
½ (8 ounce) package button mushrooms, sliced
1 teaspoon ground coriander
1 ½ teaspoons ground cumin, or to taste
1 (15.5 ounce) can chickpeas, rinsed and drained
½ lemon, juiced
2 tablespoons chopped fresh parsley
sea salt to taste
ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.
  • Scoop out the flesh of the zucchini; chop the flesh and set aside. Place the shells in the prepared dish.
  • Heat oil in a large skillet over medium heat. Saute onions for 5 minutes, then add garlic and saute 2 minutes more. Stir in chopped zucchini and mushrooms; saute 5 minutes. Stir in coriander, cumin, chickpeas, lemon juice, parsley, salt and pepper. Spoon mixture into zucchini shells.
  • Bake in preheated oven for 30 to 40 minutes, or until zucchini are tender.

Nutrition Facts : Calories 107.4 calories, Carbohydrate 18.4 g, Fat 2.7 g, Fiber 4.5 g, Protein 4.5 g, SaturatedFat 0.3 g, Sodium 170 mg, Sugar 2.7 g

Nirvik sapkota
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Meh.


Kyamanywa Bennie
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I'll definitely be making this again! It's a great way to use up leftover zucchini and the stuffing is incredibly flavorful.


Thabile Gugu
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Overall, a good recipe with a unique flavor profile. I would recommend it to others to try.


Yaadon kay Sang
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This recipe has potential, but needs some tweaking. The stuffing was a bit too mushy for my liking.


Parsho Kumar
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Not the best zucchini dish I've had. The stuffing was a bit dry and the zucchini was overcooked.


Duck 13
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The stuffing was a bit bland for my taste, but the zucchini was cooked perfectly. Will try again with a different stuffing recipe.


Nomfundo Gcabashe
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Tried this recipe for a dinner party and it was a huge success! Everyone raved about the unique and delicious flavors.


Mirza Ahsan
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This is now my go-to zucchini recipe. It's easy to make and always a crowd-pleaser.


Joan Nabulyo
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Followed the recipe exactly and it turned out great! The zucchini was tender and the stuffing was moist and savory.


Anthony Coombes
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Not a huge fan of zucchini, but this dish changed my mind. The stuffing was packed with flavor and the zucchini was cooked perfectly.


amiami boss
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I tried this recipe last night and it was a hit! My family loved the unique and delicious filling. Definitely a keeper!


Saabirin Xasan
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This zucchini dish was a delightful surprise! The combination of chickpeas, mushrooms, and zucchini was incredibly flavorful and satisfying!


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