1-POT, 3-BEAN CHICKEN STEW
For health benefits, you can't top dried beans. They are rich in antioxidants and fiber and are low glycemic, helping to control blood sugar. If you don't use no-salt-added, beans, rinse to remove sodium.
Provided by Jean Carper
Categories Soups, Stews and Chili Recipes Stews Chicken
Yield 8
Number Of Ingredients 16
Steps:
- Heat oil in a large pot; brown chicken. Remove chicken and set aside. Saute onions until soft, about 5 minutes. Add broth, beans, tomatoes, celery, carrots, wine, bay leaf, herbs and all the chicken; cover and simmer for 40 minutes.
- Add parsley, cilantro, salt, and pepper, and simmer 5 more minutes.
Nutrition Facts : Calories 365 calories, Carbohydrate 32 g, Cholesterol 75.4 mg, Fat 5.9 g, Fiber 11.8 g, Protein 39.1 g, SaturatedFat 1.2 g, Sodium 283.4 mg, Sugar 5 g
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Arfat Lslam
[email protected]This stew is a must-try. It's easy to make, delicious, and healthy.
Kirstie king
[email protected]I'm not a big fan of chicken stew, but this one is amazing. The flavors are amazing and the chicken is so tender.
Ali Mehdi
[email protected]This stew is my new favorite comfort food. It's so hearty and flavorful. I love that I can make it in one pot.
Not_ A_Richperson
[email protected]I made this stew for a potluck and it was a huge success. Everyone raved about it. I'll definitely be making it again.
Liton Habib
[email protected]This is a great weeknight meal. It's quick and easy to make, and it's healthy and delicious. I highly recommend this recipe.
Mdyeaisn Kobir
[email protected]Great recipe! I followed it exactly and it turned out perfect. My family loved it.
Jerome Nembhard
[email protected]I've made this stew several times now and it's always a hit. It's so easy to make and it's always delicious.
Allison parker
[email protected]I made this last night and it was delicious! I used black beans, kidney beans, and pinto beans, and they all worked perfectly in the stew. The chicken was cooked to perfection and the vegetables were tender and flavorful.
Gg Pro
[email protected]This dish is a winner! The chicken is moist and tender, and the sauce is rich and flavorful. I served it over rice and it was a hit with my family.
Sir Cosmo
[email protected]Wow! This stew is fantastic. It's packed with flavor and it's super easy to make. I especially love the combination of chicken and beans.
Ela Kaabi
[email protected]This 3-bean chicken stew is a lifesaver! It's incredibly easy, and the results are amazing. The chicken is fall-off-the-bone tender, and the veggies are cooked to perfection. I highly recommend this recipe to anyone who loves hearty, stick-to-your-ri