5-MINUTE PROTEIN TRUFFLES

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5-Minute Protein Truffles image

Provided by Camilla V. Saulsbury

Categories     Nut     Low Carb     Quick & Easy     Low Cal     Healthy     Low Cholesterol     Honey

Yield Makes about 12 1-inch balls

Number Of Ingredients 13

1/2 cup natural, unsweetened nut or seed butter (e.g., peanut, cashew, sunflower, or tahini)
3 tablespoons honey, agave nectar, or pure maple syrup
1/8 teaspoon fine sea salt
2/3 cup lightly packed all-natural, sweetened vanilla whey protein powder
Suggested Coatings (optional):
Miniature semisweet chocolate chips or cacao nibs
Unsweetened, natural cocoa powder
Unsweetened flake or shredded coconut, plain or toasted
Finely chopped toasted or raw nuts (e.g., almonds, walnuts, pistachios, hazelnuts)
Toasted or raw seeds, finely chopped if needed (e.g., sesame, chia, pepitas, hemp hearts, sunflower)
Finely chopped dried fruit (e.g., cherries, raisins, apricots, blueberries)
Matcha powder
Quick-cooking rolled oats

Steps:

  • 1. Mix the nut or seed butter, honey, and salt in a medium bowl until blended. Add the protein powder, stirring until completely combined (mixture will be firm).
  • 2. Protein powders vary in terms of their dryness. Hence if the mixture seems too wet, add a bit more protein powder, or some ground oats or flaxseed meal, until the mixture comes together as a dough. If the mixture seems too dry, add some milk (nondairy or dairy) or water, one tablespoon at a time, until the mixture comes together as a dough.
  • 3. Scoop about 1 1/2 tablespoons of the mixture into your hands and shape into 1-inch balls.
  • 4. If desired, place one or more of the suggested coatings in small shallow dishes. Roll each ball in the coating, gently pressing to adhere. Place the balls in an airtight container and store in the refrigerator.

Md Feroj
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Thanks for sharing this recipe!


Allison Herrera
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I'll definitely be making these truffles again.


Hifza R
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These truffles are a great way to satisfy your sweet tooth without feeling guilty.


Omojarabi Olorunjuwon
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I would definitely recommend these truffles to anyone looking for a healthy and delicious snack.


Ann Yates
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Overall, I really enjoyed these protein truffles. They're a great snack for on the go.


Nontethelelo Nontethelelo
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I had a hard time getting the truffles to hold their shape.


Selender Reddy
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These truffles are a bit too sweet for my taste.


Thembi Johanna
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I love that these truffles are made with all-natural ingredients.


Miguel Omar
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These are the best protein truffles I've ever had. They're so rich and decadent.


SURESH
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So easy to make and so delicious! I'll definitely be making these again.


Stephano Nnko
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These truffles were amazing! I loved the texture and the flavor. They were the perfect snack to satisfy my sweet tooth.


Kaitlynn Lowery
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I had a hard time getting the truffles to hold their shape. I think I might have added too much almond milk.


Mosh Milez
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These truffles were a bit too sweet for my taste, but they were still good. I think I'll try making them with less honey next time.


RAKIB 027
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I wasn't sure what to expect from these truffles, but I was pleasantly surprised. They're really tasty and satisfying. I'll definitely be making them again.


Tahal Maher
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These are the best protein truffles I've ever had! They're so rich and decadent, but they're also good for you. I love that they're made with all-natural ingredients.


Oppong Kwakye Samuel
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I made these truffles for my kids and they loved them! They're so easy to make and healthy too. I'll definitely be making them again.


potato
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These protein truffles were a hit! They were so easy to make and tasted delicious. I loved the combination of peanut butter, chocolate, and oats. They were the perfect snack to satisfy my sweet tooth without feeling guilty.