7 GRAIN BREAD

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7 Grain Bread image

great, hearty, and healthy bread. no sugar or fat. adapted from better homes and gardens dieters cookbook.

Provided by KristenErinM

Categories     Yeast Breads

Time 3h20m

Yield 1 loaf, 16 serving(s)

Number Of Ingredients 9

2 3/4 cups stone ground whole wheat flour
3/4 cup seven-grain cereal
1/4 cup soy flour
1 (1/4 ounce) package active dry yeast
2/3 cup warm water
1/3 cup unsweetened applesauce
1 tablespoon honey
1/4 cup egg substitute
1 teaspoon soymilk

Steps:

  • combine yeast in warm water.
  • in large mixing bowl combine all remaining ingredients except for the soy milk.
  • add yeast and water and mix well.
  • knead for 6-8 minutes.
  • cover and let rise in a warm place for about 1 1/2 hours or until doubled.
  • spray loaf pan with cooking spray and shape dough into a loaf and put in pan.
  • cover and let rise again for about 45 minute preheat oven to 350.
  • just prior to baking brush the top of dough with soy milk and sprinkle some 7 grain cereal on top.
  • bake for 40 minutes.

Ahm G
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This bread looks amazing. I'm going to make it this weekend.


Ernie Nix
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I can't wait to try this recipe. It looks delicious!


Mouhamed lamine Top
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This bread is a keeper. I'll definitely be making it again.


matilde ndamononghenda
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I'm really impressed with this bread. It's so flavorful and has a great texture.


Md Hosain khan Khan
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This bread is a great addition to any meal. It's perfect for sandwiches, toast, or just eating on its own.


Its Faiztareen
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I'm so glad I found this recipe. I've been looking for a healthy and delicious 7-grain bread for a long time.


Mehar Khan
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This bread is so easy to make. I'm not a baker, but I was able to follow the recipe and make a delicious loaf of bread.


illohminati
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I love the chewiness of this bread. It's perfect for sandwiches and toast.


Allyson Velasquez
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This is the best 7-grain bread I've ever had. It's so soft and flavorful.


Nim Dikki
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I've made this bread several times now and it's always a hit. My family loves the taste and texture.


Luke Murdock
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This bread is so delicious and healthy. I love that it's made with whole grains and has a nice nutty flavor.


Arshan Chand
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The 7-grain bread turned out great! It had a nice crust and a soft, chewy interior. The flavor was also very good. I would definitely make this bread again.


Ayan Abdullah
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I love how easy this bread is to make. I just threw all the ingredients in my bread machine and let it do its thing. The result was a delicious and healthy loaf of bread.


Pogbaaa Pogbaa
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This 7-grain bread is a game-changer! The combination of grains gives it a nutty flavor and a slightly chewy texture that's perfect for sandwiches or toast.


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