ABC'S SAUTEED APPLE, BRUSSELS SPROUTS AND CABBAGE
A healthy side nicely seasoned with onion, garlic, nutmeg and parsley. This side is rich in nutrition and fiber, cabbage is an absolutely phenomenal source of Vitamin C also Vitamin A, E and B, rich in iron and sulfur. This is a good thing to add to your diet if trying to lower blood cholesterol. Just skip the butter!
Provided by Rita1652
Categories Greens
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large heavy bottom pan heat butter and oil. Add onions and brown slightly over high heat for 5 minutes stirring not to burn.
- Season with salt and pepper.
- Lower heat to medium and add garlic and stir inches Add apple and stir to deglaze. Add cabbage and Brussels sprouts. Stir in juice, nutmeg and parsley simmer stove top till tender. Or place in 350 oven till tender about 20 minutes.
Nutrition Facts : Calories 105.3, Fat 4.9, SaturatedFat 0.5, Sodium 114.2, Carbohydrate 15.5, Fiber 2.8, Sugar 10.1, Protein 1.8
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Damien O'Connell
[email protected]I'm not a big fan of Brussels sprouts, but I really enjoyed this dish. The apples and cabbage helped to balance out the flavor.
Tumukunde Apophia
[email protected]This dish is a great way to get your kids to eat their vegetables. The apples and cabbage help to hide the bitterness of the Brussels sprouts.
MUSLEH UDDIN
[email protected]I've made this dish several times and it's always a hit. It's a great way to use up leftover vegetables and it's also a healthy and delicious meal.
Fash Engr
[email protected]This recipe is a great way to showcase seasonal produce. I used fresh apples, Brussels sprouts, and cabbage from my local farmer's market.
Matias Quispe Riquelme
[email protected]I love the combination of flavors in this dish. The apples add a sweetness that balances out the bitterness of the Brussels sprouts and cabbage.
Michael Price
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a healthy and delicious way to get your daily dose of vegetables.
Thuwan Nizaam
[email protected]I made this dish for a dinner party and it was a big hit. The presentation was beautiful and the flavors were amazing.
Priyamsha Rokka
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet and tangy sauce.
Digam Ganesh
[email protected]I'm not a big fan of Brussels sprouts, but I really enjoyed this dish. The apples and cabbage helped to balance out the bitterness of the Brussels sprouts.
Kitao Mia
[email protected]This recipe is a great way to use up leftover vegetables. I had some Brussels sprouts and cabbage that were starting to wilt, and this dish was the perfect way to use them up.
Theo Dell
[email protected]I made this dish for a potluck and it was a huge success. Everyone raved about how delicious it was.
Negumbo Phillipus
[email protected]I followed the recipe exactly and the dish turned out perfectly. The sauce was creamy and flavorful, and the vegetables were tender-crisp.
Abdulrapper
[email protected]This dish was a hit with my family! The combination of apples, Brussels sprouts, and cabbage was unique and delicious. I especially loved the crispy texture of the Brussels sprouts.