ADZUKI BEAN BROWNIES (GLUTEN-FREE, VEGAN, MACROBIOTIC)
We see a lot of black bean brownie recipes on the Internet. One day, I thought if we can use black beans to make healthy brownies, I should be able to use adzuki beans as well. This is what I came up with. If you are very sensitive to caffeine, you can use carob powder in place of cocoa powder. For more healthy, gluten-free recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Dessert
Time 1h50m
Yield 9 serving(s)
Number Of Ingredients 10
Steps:
- Soak adzuki beans for at least 2 hours or up to overnight.
- Drain water and replace with fresh water. Place on stove and bring to a boil. Turn off the heat and drain water.
- Add water that is 3 times the amount of beans. Heat and bring to a boil again. Reduce heat, place a lid, slightly tilted, and cook until beans are tender for about 45 - 60 minutes. If you have a pressure cooker, cook for 10 - 12 minutes under pressure. Drain water through a colander.
- Preheat the oven to 350°F/180°C degrees.
- In a small bowl, place chia seeds and 6 Tbsp of water. Leave it for at least 15 minutes. This chia seed gel can be used in place of eggs (1 egg = 1 Tbsp chia seeds + 3 Tbsp water).
- In a food processor, place the adzuki beans, chia seed gel, sugar, cocoa powder, apple sauce, vanilla and salt and mix well.
- Transfer the brownie mixture to a bowl. Mix in walnuts.
- Transfer to an oiled 8-inch square pan and bake for 45 minutes. Cool the brownies.
- Dust powdered sugar on top and slice. Infuse love and serve!
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Yousf Sadaf
[email protected]I love the fudgy texture of these brownies. They're the perfect treat for a chocolate craving.
being chitrakar
[email protected]These brownies are a great way to use up leftover adzuki beans. They're also a delicious and healthy snack.
Mehram Khaskheli
[email protected]I'm not sure if I did something wrong, but my brownies turned out really dry. I think I might have overbaked them.
Altaaf Brohi
[email protected]I thought these brownies were just okay. They weren't bad, but they weren't anything special either.
Diamond Sophie
[email protected]These brownies were a bit more work to make than I was expecting. I had to soak the adzuki beans overnight, and then cook them before I could start making the brownies.
Mackline Maria
[email protected]I had a hard time finding adzuki beans at my local grocery store. I ended up ordering them online, which was a bit of a hassle.
Shopon Hawlader
[email protected]I found the flavor of these brownies to be a bit bland. I think they could have used a bit more sweetness or spices.
Prembasnet Prembasnet
[email protected]These brownies were a bit too dense for my taste. I think I would have preferred them if they were a bit lighter and fluffier.
richard vroom
[email protected]I love that these brownies are made with wholesome ingredients. I feel good about giving them to my kids as a treat.
mdRakib mia
[email protected]I'm always looking for new and interesting vegan dessert recipes, and these brownies definitely fit the bill. They were easy to make and turned out great!
Sheila Kissick
[email protected]These brownies are perfect for people with dietary restrictions. They're gluten-free, vegan, and macrobiotic, so everyone can enjoy them.
Tara Cullen
[email protected]I was a bit skeptical about these brownies at first, but I'm glad I gave them a try. They were surprisingly good! The adzuki beans added a nice texture and flavor.
Kristy Graves
[email protected]I'm a big fan of adzuki beans, so I was excited to try these brownies. They didn't disappoint! They were rich and chocolatey, with a slightly nutty flavor from the beans.
Nadir Pahore
[email protected]These brownies are a great way to use up leftover adzuki beans. They're also a healthier alternative to traditional brownies, since they're made with whole wheat flour and natural sweeteners.
Nurnobi Multimedia
[email protected]I was pleasantly surprised by how good these brownies were. They were moist and flavorful, and I loved the hint of sweetness from the adzuki beans.
Aiza Ali
[email protected]I'm not a vegan, but I really enjoyed these brownies. They were fudgy and delicious, and I didn't miss the eggs or butter at all.
Savage Wolfff
[email protected]These brownies were a hit! My family loved them, and they were so easy to make. I'll definitely be making them again.