AFRICAN CABBAGE STEW
A flavorful stew with tomatoes and cabbage. Very versatile. Serve with boiled yams, plantains, potatoes, rice, or any other starch on the side. Sardines in tomato sauce can stand in for the mackerel.
Provided by MissGhana85
Categories Soups, Stews and Chili Recipes Stews Seafood
Time 1h
Yield 12
Number Of Ingredients 10
Steps:
- Place cabbage into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until just tender, about 10 minutes. Drain.
- Heat canola oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until onion is translucent, 5 to 7 minutes. Stir tomatoes into onion mixture, place cover on saucepan, and cook until tomatoes are soft, 10 to 15 minutes.
- Mix water and tomato paste in a small bowl until smooth; pour into the saucepan. Stir the mixture, replace the cover, and cook another 5 minutes. Add mackerel in tomato sauce; season with red pepper flakes and seasoned salt. Stir drained cabbage into the mixture. Cover saucepan and simmer mixture until mackerel is hot, 10 to 15 minutes.
Nutrition Facts : Calories 137.9 calories, Carbohydrate 11.5 g, Cholesterol 23.8 mg, Fat 6.8 g, Fiber 3.8 g, Protein 9.3 g, SaturatedFat 1 g, Sodium 266.2 mg, Sugar 6.4 g
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Loresa Gjoka
[email protected]This stew was amazing! The flavors were so well-balanced and the cabbage was cooked perfectly. I will definitely be making this again.
Damascus Alexander
[email protected]I made this stew for dinner last night and it was a hit with my family! Everyone loved it. The stew was flavorful and satisfying. I would definitely recommend this recipe.
Sunday Princess
[email protected]This stew was delicious! I loved the combination of flavors. The cabbage was cooked perfectly and the sauce was flavorful and creamy. I will definitely be making this again.
Smrite Smrite
[email protected]This stew was easy to make and very flavorful. I especially liked the combination of cabbage, tomatoes, and spices. I would definitely make this again.
Ah Gi
[email protected]I'm not a vegan, but I decided to try this stew because I love cabbage. I was pleasantly surprised by how much I enjoyed it! The stew was flavorful and satisfying, and I didn't miss the meat at all. I would definitely recommend this recipe to anyone,
Oluwatobiloba Sam
[email protected]This stew was a bit too spicy for my taste, but I think that's just because I'm not used to eating spicy food. Other than that, I thought the stew was delicious. The cabbage was cooked perfectly and the flavors were well-balanced. I would definitely
Kibuuka Gerald
[email protected]I made this stew for a potluck and it was a huge success! Everyone loved it, even the people who don't usually like cabbage. The stew was flavorful and satisfying, and it was also very easy to make. I will definitely be making this again.
KanaoIsha
[email protected]This stew was delicious! The flavors were well-balanced and the cabbage was cooked perfectly. I also loved the addition of the peanuts, which gave the stew a nice crunchy texture. I would definitely recommend this recipe to anyone looking for a flavo
Dajauna Ratliff
[email protected]I was pleasantly surprised by how much I enjoyed this stew. I'm not usually a fan of cabbage, but the way it was cooked in this recipe made it tender and flavorful. The addition of coconut milk also gave the stew a nice creamy texture. Overall, I tho
Shiva Pun
[email protected]This African cabbage stew is now one of my favorite comfort foods. It's so easy to make and the flavors are incredible. I love the combination of cabbage, tomatoes, and spices. I also appreciate that this recipe is vegan, so I can feel good about eat
Sadie Hudson
[email protected]I made this stew last night and it was a hit with my family! The flavors were perfectly balanced and the stew had just the right amount of heat. I also appreciated that the recipe was relatively easy to follow, even for a beginner cook like me.
Rebecca Gunter
[email protected]This African cabbage stew was an absolute delight! The combination of spices and vegetables created a rich and flavorful dish that was both comforting and satisfying. I especially loved the addition of coconut milk, which gave the stew a creamy and s