AFRICAN FISH STEW
My husband is from Kenya and I have had to learn new recipes and styles of cooking. This is one I invented myself. It is nice and light and fast to cook. Perfect for the summer. You can serve with white rice or the Kenyan staple food ugali. Ugali consists of simply boiling water and then adding white corn meal until texture is solid.
Provided by Gina Gichuru
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood Fish Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add seafood stock and tomato paste. Add bok choy, garlic, gumbo file, salt, pepper, and saffron; cook and stir until well incorporated, about 5 minutes. Add tilapia. Let simmer until flavors blend and fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 437.1 calories, Carbohydrate 12 g, Cholesterol 125.6 mg, Fat 8.9 g, Fiber 2.9 g, Protein 74.5 g, SaturatedFat 1.6 g, Sodium 488.9 mg, Sugar 5.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Qhamani Nelani
[email protected]This stew is a great way to warm up on a cold night. The rich and flavorful sauce is perfect for dipping bread or rice. And the fish is so tender and flaky, it just melts in your mouth.
Jack Silvio
[email protected]I love the versatility of this stew. You can use any type of fish that you like, and you can adjust the spices to your own taste. I also like to add different vegetables to the stew, such as okra or zucchini.
Eya Ayari
[email protected]This stew is a great way to use up leftover fish. I had some salmon that I needed to use up, and this stew was the perfect solution. The salmon came out so tender and flaky, and the sauce was so flavorful.
Hiader Ali
[email protected]I made this stew for a potluck, and it was a huge hit! Everyone loved the unique flavors, and the stew was gone in no time. I will definitely be making this again for my next party.
Rick Judy
[email protected]This stew is so easy to make, and it's perfect for a weeknight meal. I love that I can just throw all of the ingredients in a pot and let it simmer. And the results are always delicious!
Sintija Vaičiulytė
[email protected]I love the vibrant colors of this stew. The red tomatoes, green peppers, and orange carrots make it so visually appealing. And the taste is just as good as it looks! The fish is cooked perfectly, and the sauce is rich and flavorful.
Prince Musaab
[email protected]This was my first time making African fish stew, and I was really impressed with how it turned out. The flavors were amazing, and the stew was so hearty and filling. I will definitely be making this again!
Lentswe Shumang
[email protected]I've made this stew several times now, and it's always a hit with my family and friends. The recipe is easy to follow, and the results are always delicious. I love the combination of spices, and the fish always comes out tender and flaky.
Zasmin Begom
[email protected]This African fish stew was an absolute delight! The flavors were so rich and complex, and the fish was cooked perfectly. I especially loved the addition of the coconut milk, which gave the stew a creamy and velvety texture. I will definitely be makin