AFRICAN SPINACH
A west African recipe. Use as a side dish or serve over rice or couscous as a vegetarian main dish.
Provided by Parsley
Categories Low Cholesterol
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cook onion and green pepper in peanut oil in a skillet for about 3-5 minutes, or until tender.
- Add spinach and tomato to skillet.
- Cover and cook on low heat for about 5 minutes, or until spinach is tender.
- Stir in all remaining ingredients. Cook until hot throughout.
- Serving suggestion: Server with hot cooked rice or couscous.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #preparation #dietary #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something
You'll also love
Natukunda Mackson
[email protected]I'm not a big fan of spinach, but this dish was delicious! The spices really brought out the flavor of the spinach. I will definitely be making this again.
Michael Goldenberg
[email protected]Great recipe!
dirk louw
[email protected]I've made this dish several times and it's always a hit. The spinach is so tender and flavorful. I love serving it with rice and beans.
SHANKAR ROY
[email protected]Easy and quick - perfect for a weeknight meal.
barbara killner
[email protected]Fantastic recipe! The flavors were incredible. I used fresh spinach from my garden and the dish turned out so vibrant and colorful. My family loved it!