AFRICAN SPINACH AND GROUNDNUT STEW (AKA PEANUT, KENYA/TANZANIA)
This is from "Best of Regional African Cooking". The original calls for 1/2 c. finely ground unsalted peanuts. That's too much work, so I substituted peanut butter. This is a very thick, rich vegetable side. It is not a stew like we think of stews in the US. My husband liked it, and it is the only spinach dish he will eat.
Provided by Debbie R.
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Saute onions and chili pepper in oil until onion is transparent.
- Add peanut butter and coconut milk slowly, stirring constantly until it comes to a boil. Add spinach. Salt to taste.
- Reduce heat and simmer 15 minutes or until spinach is cooked.
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Abiyot ashko Tonga
[email protected]I highly recommend this recipe to anyone who loves African food or is looking for a new and exciting dish to try.
Emmanuel Chisom
[email protected]This is a great recipe for a beginner cook. It's easy to follow and the results are delicious.
Vicent Miracle
[email protected]I love that this dish can be made with simple ingredients that I always have on hand.
Kararak Sehitak
[email protected]This dish is a great way to spice up your weeknight dinner routine.
Leon Carson
[email protected]I'm so glad I found this recipe. It's a keeper!
Rebecca Johnson
[email protected]This dish is a great source of protein and iron. It's a healthy and delicious way to enjoy spinach.
M.S GrooOOO
[email protected]The peanut sauce is the perfect complement to the spinach. It's creamy and flavorful, without being too heavy.
Aly khan
[email protected]I love the vibrant green color of this dish. It's so inviting.
Mindy Budhu
[email protected]This is my new favorite African dish. It's so easy to make and so delicious.
Ahsan Dogar
[email protected]I made this dish for a potluck and it was a huge success. Everyone raved about it.
Dj shleon
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the peanut sauce and the spinach was so tender.
Shahirali memin
[email protected]This was a hit at my dinner party. Everyone loved the unique flavor combination.
Haris Don
[email protected]I love this recipe! It's so flavorful and versatile. I've made it with different greens, different nuts, and different spices, and it's always delicious.
Stacy Vanessa
[email protected]This dish was easy to make and turned out great! I used kale instead of spinach and it was still delicious.
Savannah M
[email protected]I'm not usually a fan of spinach, but this dish was delicious. The peanut sauce was rich and creamy, and the spinach was cooked perfectly.
Sidu ki Duniya.
[email protected]This was an amazing dish! The flavors were incredible and my family loved it. I will definitely be making this again.