AIR-FRIED KETO COCONUT-BREADED COD
The coconut aminos overcome the natural fishiness of cod, making it taste sweeter like orange roughy. Once you have made keto bread crumbs, this is actually a very quick recipe to make.
Provided by theChrisMarsh
Time 8h20m
Yield 4
Number Of Ingredients 11
Steps:
- Marinate cod in 1/4 cup coconut aminos in a glass or ceramic bowl for 8 hours.
- Combine Parmigiano-Reggiano cheese, bread crumbs, coconut flakes, sweetener, salt, and chipotle pepper together in the bowl of a food processor; blend into a moderately fine powder.
- Mix egg yolks, cream, and remaining 2 tablespoons coconut aminos together in another bowl for egg wash.
- Dredge fish fillets in the egg wash then cover completely in the bread crumb mixture until thickly coated.
- Air-fry at 360 degrees F (182 degrees C) until fish flakes easily with a fork, 7 to 8 minutes.
Nutrition Facts : Calories 342.1 calories, Carbohydrate 9.8 g, Cholesterol 237.7 mg, Fat 16.2 g, Fiber 1.3 g, Protein 36.6 g, SaturatedFat 10.1 g, Sodium 2072.1 mg, Sugar 0.7 g
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Salim Totakhail
[email protected]I'll definitely be making this again.
Taseer Khan
[email protected]This dish is easy to make and turned out great!
sahli abdelaziz
[email protected]I would definitely recommend this recipe to others.
Npr30 Npr30
[email protected]I loved the combination of flavors and textures.
Endirias Bezabih
[email protected]The coconut breading was crispy and flavorful.
W3BBER28
[email protected]The cod was cooked perfectly.
Maximus Aurelia
[email protected]I was pleasantly surprised by how good this dish was.
Mian Iqbal
[email protected]This recipe is a keeper! I will definitely be making this again.
hazrat shah
[email protected]The cod was flaky and moist, and the coconut breading was crispy and flavorful. I loved the combination of flavors and textures.
Cornelius Watson
[email protected]This dish was easy to make and turned out great! The coconut breading added a nice touch of flavor to the cod. I would definitely recommend this recipe to others.
Andriyano Latty
[email protected]I was pleasantly surprised by how good this dish was. The cod was cooked perfectly and the coconut breading was crispy and flavorful. I will definitely be making this again.
Ahmed Maatallah
[email protected]This recipe is a keeper! The cod was flaky and moist, and the coconut breading was crispy and flavorful. I loved the combination of flavors and textures.
MF Nobin2007
[email protected]The cod was cooked perfectly and the coconut breading was crispy and flavorful. I will definitely be making this again.
Amir Nawaz
[email protected]This dish was easy to make and turned out great! The coconut breading added a nice touch of flavor to the cod. I would definitely recommend this recipe to others.
Anthony Wachiuri
[email protected]I'm so glad I tried this recipe! The cod was crispy on the outside and tender on the inside, and the coconut breading was the perfect complement. I'll definitely be making this again.
Pema choki
[email protected]This keto coconut-breaded cod was a hit with my family! The breading was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this again.