AIR FRYER EGGPLANT FRIES
If you are watching your waistline and your calorie intake, these eggplant fries are a great alternative. Grease free and oil free, but just as tasty.
Provided by Yoly
Categories Appetizers and Snacks Cheese
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Slice eggplant into 1/2-inch rounds, then cut each round into 1/4-inch sticks. Pat dry.
- Combine bread crumbs, Parmesan cheese, Italian seasoning, salt, basil, garlic powder, onion powder, and black pepper in a shallow bowl. Pour flour into a second shallow bowl. Beat eggs in a third bowl.
- Dip eggplant sticks in flour, then in beaten eggs, and then coat with bread crumb mixture. Place on a plate and let rest for 5 minutes.
- Preheat an air fryer to 370 degrees F (185 degrees C).
- Place eggplant sticks in basket, making sure they are not touching; cook in batches if necessary.
- Cook in the preheated air fryer for 8 to 10 minutes. Shake basket and continue cooking to desired crispiness, an additional 4 to 6 minutes.
Nutrition Facts : Calories 180.3 calories, Carbohydrate 25.4 g, Cholesterol 97.6 mg, Fat 5.1 g, Fiber 5.9 g, Protein 9.6 g, SaturatedFat 1.9 g, Sodium 960 mg, Sugar 4.5 g
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Jake Ageidu
[email protected]These eggplant fries are a great way to change up your usual dinner routine. They're also a great way to get your kids to eat their vegetables.
Melanie Navarro
[email protected]I'm not a big fan of eggplant, but I really enjoyed these fries. They were crispy and flavorful, and the dipping sauce was delicious.
Malik Shahzaib
[email protected]These eggplant fries are a great way to use up leftover eggplant. They're also a great way to get your kids to eat their vegetables.
Siuu Cr7
[email protected]I'm always looking for new recipes to try, and this one is definitely a winner. The eggplant fries were delicious and the dipping sauce was perfect.
Melbron Mativenga
[email protected]These eggplant fries are a great way to sneak some vegetables into your diet. They're also a great way to get your kids to eat their vegetables.
Muhammad Panhwar
[email protected]I'm so glad I found this recipe. I love eggplant fries, but I never knew how to make them. Now I can make them at home whenever I want!
Crona My beloved
[email protected]These eggplant fries are a great appetizer or side dish. They're also a great way to add some variety to your meals.
Gustavo
[email protected]I love that this recipe is so easy to follow. I'm not a great cook, but I was able to make these eggplant fries without any problems.
K V
[email protected]I'm always looking for new ways to make eggplant, and this recipe is a keeper. The fries were crispy and flavorful, and the dipping sauce was the perfect complement.
Faisal Ahmed Memon
[email protected]These eggplant fries are a great way to use up leftover eggplant. They're also a great way to get your kids to eat their vegetables. My kids loved them!
Abigail Vance
[email protected]I've made eggplant fries in the oven before, but I wanted to try them in the air fryer. I'm so glad I did! They turned out so much better in the air fryer. They were crispy and flavorful, and they didn't get soggy at all.
Loweh Joel
[email protected]Meh.
Kayed Kayed
[email protected]I made these eggplant fries for a party and they were a huge success. Everyone loved them! They're so easy to make and they're a great way to get your veggie fix.
Sujit Chaudhary
[email protected]I followed the recipe exactly and the eggplant fries turned out perfectly. They were crispy on the outside and tender on the inside. I served them with a dipping sauce and they were a hit!
Daimon Roy
[email protected]Not bad!
Jaan Said
[email protected]These eggplant fries are a game-changer! They're so much healthier than traditional fries, and they taste just as good. I love that I can make them in my air fryer, which makes them even healthier.
Jaweed ahmdani
[email protected]I love eggplant fries, but I've never made them in the air fryer before. This recipe was easy to follow and the fries turned out great! They were crispy and flavorful, and I loved the dipping sauce.
Ib Love
[email protected]I was skeptical about how eggplant fries would turn out in the air fryer, but I was pleasantly surprised. They were crispy and delicious, and my family loved them. I'll definitely be making these again.
Shahadat Ullah
[email protected]These eggplant fries are amazing! They're so flavorful and the breading is perfect. I love that they're a healthier alternative to traditional fries.
Yahya Jamaaoui
[email protected]I've never tried making eggplant fries in the air fryer before, but this recipe made it so easy! The fries turned out crispy on the outside and tender on the inside, just like I like them. I'll definitely be making these again.