AIR FRYER VEGAN TOFU AND ASPARAGUS SCRAMBLE
Firm tofu, when crumbled, has a scrambled egg texture. This tofu scramble is nutritionally comparable to scrambled eggs, and is a wonderful healthy choice for breakfast or any other meal! This savory scramble requires a few air fryer steps, and is topped with a sweet soy sauce drizzle and chopped, raw almonds.
Provided by Diana71
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Combine 1/2 cup soy sauce, brown sugar, and mirin in a small saucepan and bring to a simmer over medium heat. Cook until sauce has reduced by half, 5 to 10 minutes. Set aside to cool and thicken.
- Meanwhile, place raw almonds into a small bowl and cover with water. Soak for at least 10 minutes, then drain. Cut each almond into thirds or smaller chunks if desired.
- Press tofu block between paper towels. Place your hands on the top and bottom of the block and firmly squeeze out extra water. Set aside on a cutting board until ready to use.
- Place asparagus spears in one layer across the crisping tray in the air fryer basket. Lightly spritz with olive oil cooking spray.
- Set air fryer to 375 degrees F (190 degrees C) and cook asparagus for 10 minutes. Pull basket out after 5 minutes to shake vigorously; return basket and continue cooking. Pour cooked asparagus pieces into a large bowl.
- Mix olive oil, 1 teaspoon soy sauce, rice vinegar, and garlic powder in a large bowl. Cut tofu block into 1/2- to 1-inch cubes and add to the bowl. Mix carefully to coat tofu cubes on all sides, keeping cubes as intact as possible. Toss cubes with nutritional yeast.
- Place seasoned tofu cubes onto the crisping tray in the air fryer basket. Cook at 375 degrees F (190 degrees C) for 10 minutes, shaking vigorously after 5 minutes.
- Mix tofu cubes and asparagus pieces together, pressing some of the cubes apart into a semi-scrambled texture. Drizzle sweet soy sauce over the mixture and top with chopped almonds.
Nutrition Facts : Calories 264.8 calories, Carbohydrate 34.9 g, Fat 7 g, Fiber 2.6 g, Protein 12 g, SaturatedFat 0.9 g, Sodium 1930.1 mg, Sugar 29.1 g
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y7ya Mo7amad
[email protected]This scramble was a great way to use up leftover tofu and asparagus. It was quick and easy to make and it tasted delicious.
Cerezy X. Gamer
[email protected]This scramble was a bit bland for my taste. I think I would add some more seasoning next time.
Haroon Honey
[email protected]This scramble was delicious! The tofu was cooked perfectly and the asparagus was crisp-tender. The scramble was flavorful and satisfying.
Mostakim Babu
[email protected]The tofu in this scramble was a bit too dry for my liking. I think I would add some more liquid next time.
Saleh Mousa
[email protected]This scramble was a bit too oily for my taste. I think I would use less oil next time.
Viper nayem gaming
[email protected]I'm not a big fan of tofu, but I really enjoyed this scramble. The tofu was cooked perfectly and the scramble was very flavorful.
akala ross
[email protected]This scramble was a great way to get my kids to eat their vegetables. They loved the crispy asparagus.
Terrance Legge
[email protected]The tofu in this scramble was a bit too soft for my liking. I think I would try using a firmer tofu next time.
Edem Effiong
[email protected]This scramble was a bit too spicy for my taste. I think I would use less chili powder next time.
Anees Azam
[email protected]I loved the crispy texture of the tofu in this scramble. It was a great way to add some protein to my breakfast.
api das
[email protected]This scramble was so easy to make and it tasted amazing. I will definitely be making it again.
QASR ALKARAM FOOD
[email protected]I'm always looking for new ways to cook tofu and this scramble is definitely a keeper. It's a great way to get a healthy and satisfying breakfast.
Berry Smart
[email protected]This scramble was a great way to use up leftover tofu. It was quick and easy to make and it tasted delicious.
E S.
[email protected]The tofu in this scramble was a bit too firm for my liking. I think I would try using a softer tofu next time.
Md Rahim Khan
[email protected]This scramble was a bit bland for my taste. I think I would add some more seasoning next time.
Sk sorob Mahmud
[email protected]I was pleasantly surprised by how much I liked this scramble. The tofu was surprisingly flavorful and the asparagus added a nice touch.
Sardar Majid
[email protected]This is a great recipe for a quick and easy vegan breakfast. The scramble was delicious and the air fryer made it so easy to cook.
kyra bug
[email protected]I'm not vegan, but I really enjoyed this scramble. The tofu was a great substitute for eggs and the asparagus added a nice crunch.
Presley Perrymont
[email protected]This air fryer vegan tofu and asparagus scramble was a hit! The tofu was perfectly cooked and the asparagus was crisp-tender. The scramble was flavorful and satisfying.