ALFREDO MAUI MAUI WITH CRAB
This is so scrumptious and rich you'd think you've gone to EPICUREAN HEAVEN. Basil accents this entrée with a touch of garlic. Lower in fat as it is prepared with nonfat half and half. I serve this with a medley of broccoli, cauliflower and carrots. Times are estimated, as I don't clock myself. You can substitute other fish fillets, but never use imitation crab. This recipe just looks busy, but is step by step and actually not that difficult. So read through first and you'll see how simple it is.
Provided by L DJ3309
Categories Mahi Mahi
Time 45m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Prepare Alfredo Sauce.
- Melt butter in sauce pan over medium heat. Gradually whisk in flour. This will create a paste. Gradually add half and half, whisking until incorporated and no lumps are present.
- Continue to whisk until hot, about 3-5 minute. The longer you cook the base (without the cheese) the thicker the sauce will be.
- Add parmesan slowly, whisking until incorporated. Add minced garlic, salt and pepper. Cook for 2 minutes or until cheese is melted. Remove from heat, add half the can of crab. Keep warm on very low heat, stirring occasionally so skin doesn't form.
- Preheat broiler.
- Cut four 6x8-inch pieces of foil.
- Place 1 fish fillet in center of each piece of foil. Fold up foil to form rectangle with 3/4-inch-high sides. Place packets on small baking sheet.
- In small bowl combine olive oil, minced basil leaves, lemon juice minced garlic clove, salt and pepper mixture.
- Drizzle over fish in foil. Broil fish, Turning fillets when opaque in center, about 6 minutes.
- Transfer fillets to 4 plates. Spoon alfredo sauce over fillets. Garnish with fresh julienned cut basil leaves, parmesan cheese and remaining crab meat. Serve.
Nutrition Facts : Calories 418.8, Fat 22.4, SaturatedFat 6.8, Cholesterol 186.5, Sodium 667.9, Carbohydrate 8.6, Fiber 0.2, Sugar 3.2, Protein 44
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Mimi Khatun
[email protected]This recipe is a winner! The Alfredo sauce was creamy and flavorful, and the crab was cooked to perfection. I will definitely be making this dish again.
Laura Gough
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The Alfredo sauce is so easy to make and the crab adds a touch of luxury. It's a perfect dish for a special occasion.
em_ Mahnoor
[email protected]This dish was absolutely delicious! The crab was cooked perfectly and the Alfredo sauce was rich and creamy. I would highly recommend this recipe to anyone who loves seafood.
Hamza Ejaz
[email protected]I was a bit skeptical about this recipe at first, but I'm glad I gave it a try. The Alfredo sauce was smooth and flavorful, and the crab was cooked perfectly. I'll definitely be making this again.
Seli Geta
[email protected]This dish was a hit with my family! Everyone loved the creamy sauce and the tender crab. It's a dish that I'll be making again and again.
Sohan Miya
[email protected]The crab and Alfredo sauce were a match made in heaven. I loved the creamy texture of the sauce and the tender chunks of crab. It's a dish that I'll definitely be making again.
Jason Chan
[email protected]I've tried many Alfredo recipes before, but this one is by far the best. The addition of crab really takes it to the next level. I will definitely be making this again.
Mikey Rideaux
[email protected]I was pleasantly surprised by how easy this dish was to make. I was expecting it to be complicated, but it came together very quickly. And the results were amazing!
Joby Winfrey
[email protected]I love seafood, and this dish did not disappoint. The crab was fresh and tender, and the Alfredo sauce was rich and flavorful. I would definitely recommend this recipe to anyone who loves seafood.
Alexis
[email protected]This recipe is a keeper! The Alfredo sauce came out wonderfully creamy and the crab was perfectly cooked. It was also very easy to follow, even for a novice cook like me.
ALL IN ONE Satudio
[email protected]Alfredo Maui Maui with Crab is an exquisite dish that tantalized my taste buds! The combination of succulent crab and flavorful Alfredo sauce was heavenly. The presentation was also top-notch, making it a perfect dish for a special occasion dinner.