AMAZING SWEET POTATO SALAD

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Amazing Sweet Potato Salad image

From Extraordinary Health magazine. Serve chilled or room temperature in the hotter months and warm in the colder months.

Provided by COOKGIRl

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs sweet potatoes (orange flesh)
2 small red bell peppers, seeded, membrane removed and diced
4 tablespoons dark raisins
3 tablespoons lemon juice
3 tablespoons fresh parsley, chopped
4 tablespoons extra virgin olive oil
3 tablespoons fresh rosemary leaves, chopped
salt
cracked black pepper
1/3 cup sliced almonds (your choice raw or roasted)
greens (kale, baby spinach, arugula, mixed greens, etc.)

Steps:

  • *Note: if the weather is hot and you prefer, the sweet potatoes can be diced and browned in a little bit of oil in a pan on the stove top rather than roasted.
  • in an oven.
  • *Preheat oven to 400 degrees.
  • Roast the sweet potatoes for 45 minutes or until fork tender.
  • Set aside to cool then dice.
  • If desired, line the salad bowl with greens of your choice. Place the sweet potatoes in salad bowl.
  • Add the other ingredients except for the almonds. Season with salt and pepper to taste.
  • Serve immediately or cover and chill until ready to eat.
  • Just before serving, garnish the salad with the almonds.

Suraj Sardar
surajsardar@gmail.com

This salad is a great way to use up leftover sweet potatoes. It's also a healthy and delicious option for a side dish or lunch.


Lillyona Kinsey
lillyona40@gmail.com

I'm new to cooking and this recipe was easy to follow. I'm really happy with how the salad turned out.


korim Vai
korim_vai@yahoo.com

This salad is perfect for a summer picnic or barbecue. It's light and refreshing, but it's also filling.


Francis kabore
kaboref41@aol.com

I'm always looking for new and exciting salad recipes. This one definitely fits the bill! It's a unique and delicious way to enjoy sweet potatoes.


Najya Aziz
anajya95@hotmail.com

This salad is a great way to get your kids to eat their vegetables. My kids loved the sweet potatoes and the bacon.


Sk Riduan Hossain
h.s24@yahoo.com

I made this salad ahead of time and it held up really well in the refrigerator. It was just as good the next day.


Abdilkadir ShehAhmed
a_shehahmed@yahoo.com

I'm allergic to nuts, so I omitted the pecans from this salad. It was still delicious!


Daniel Harris
harris.d23@hotmail.com

I made this salad for a vegan friend and she loved it! She said it was one of the best vegan salads she's ever had.


Ali Hasson
hassonali62@gmail.com

I didn't have any fresh parsley, so I used dried parsley instead. It worked just fine.


DRILLAAA
drillaaa76@hotmail.fr

I had some trouble finding roasted pecans, so I used walnuts instead. They worked just as well.


Fidda Hussan
h.fidda82@gmail.com

This salad is a bit too bland for my taste. I think I'll add some more spices next time.


Laggoune Halim
laggoune@yahoo.com

The dressing for this salad is a bit too oily for my liking. I'll try using less oil next time.


Last King
king_last96@hotmail.com

This salad was a bit too sweet for my taste. I think I'll try using less brown sugar next time.


rkw Pictures_
rkw.pictures_21@gmail.com

I'm not usually a fan of sweet potatoes, but this salad changed my mind. The combination of flavors is amazing.


stanley chery
stanley@yahoo.com

This salad is a great way to use up leftover sweet potatoes. It's also a healthy and delicious option for a side dish or lunch.


Darshana Dissanayake
darshanad93@yahoo.com

I've made this salad several times now and it's always a success. It's the perfect side dish for any occasion.


Holious Oppong
oppongh66@gmail.com

This is my new go-to salad recipe. It's so easy to make and it's always a hit. I love the way the sweet potatoes caramelize in the oven.


Brighton Ngwenya
ngwenyabrighton@yahoo.com

I made this salad for a picnic and it was a total crowd-pleaser. The dressing is so flavorful and the sweet potatoes are perfectly roasted. I'll definitely be making this again!


Devils Curse
d_c4@gmail.com

This sweet potato salad was a hit at our last potluck! Everyone loved the unique blend of sweet potatoes, bacon, and cranberries. It was the perfect balance of sweet, savory, and tangy.


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