AMAZING VEGGIE BURGERS

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A tasty black bean burger with onion, BBQ sauce and cheddar cheese. These great-tasting burgers don't demand a mind-numbing list of unusual ingredients. You can easily double the recipe and freeze some for another night. From Today's Parent Magazine.

Provided by FrVanilla

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

1 (540 ml) can black beans
1/3 cup onion, coarsely chopped
1 garlic clove, minced
1 egg
3 tablespoons barbecue sauce or 3 tablespoons ketchup, divided
1 tablespoon Worcestershire sauce
1 teaspoon vegetable oil
1/2 teaspoon salt
1/2 teaspoon ground pepper
1/3 cup all-purpose flour
1/2 cup dry breadcrumbs
1/2 cup cheddar cheese, shredded

Steps:

  • Drain beans, then rinse with cold water. Drain well, then pat dry with paper towels. Place in a food processor fitted with a metal blade. Add onion, garlic, egg, 2 tbsp (30 mL) of the barbecue sauce, Worcestershire, oil, salt and pepper. Pulse just until beans are about the size of peas. Don't purée. Turn into a large bowl.
  • 2. Stir in flour with a spatula until evenly mixed. Sprinkle with bread crumbs. (Only store-bought bread crumbs or crackers ground in a processor until very fine will work.) Stir inches Mixture will be very thick. Scatter with cheese and work in with your hands. Divide mixture into 6 portions. Using well-floured hands, shape into burgers, about 1/2 in (1 cm) thick. If making ahead, refrigerate in a sealed container up to 1 day or freeze.
  • 3. Cook burgers in a well-oiled frying pan over medium heat for 5 minutes, or until browned on the bottom. Turn over and spoon the remaining barbecue sauce on top. Cover and continue cooking until heated through, about 5 minutes more.

Emily smith
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I'm not sure what I did wrong, but my burgers fell apart when I tried to flip them. Maybe I didn't cook them long enough?


DL Gaming
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These burgers were easy to make and tasted great! I'll definitely be making them again.


MD MONWARHOSSIN
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These burgers were delicious! I especially liked the smoky flavor from the chipotle peppers.


Amoako Foster Owusu
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These burgers were a bit too dry for my taste, but the flavor was good. I think I'll try adding some more moisture next time, maybe with some grated zucchini or mashed avocado.


Zaid Mughal
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I'm not sure what I did wrong, but my burgers fell apart when I tried to flip them. Maybe I didn't cook them long enough?


Katie Lilac
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These burgers were really easy to make, and they tasted great! I'll definitely be making them again.


Ahmad Gul
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These burgers were delicious! I especially liked the combination of sweet potato and black beans.


Chris Dyme
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These burgers were a bit too spicy for me, but my husband loved them. I think I'll try making them again with less chipotle peppers.


Robiul Kazi
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I loved the crispy outer layer of these burgers. The inside was nice and moist, and the flavor was perfect.


Joyce Kelly
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These burgers were a bit bland for my taste. I think I'll try adding some more seasonings next time.


Kyle Black
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These burgers were easy to make and tasted great! I especially liked the smoky flavor from the chipotle peppers.


Unlock Frp
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Wow, these veggie burgers are amazing! They're so flavorful and juicy, and they hold together perfectly. I'll definitely be making these again.


Marilyn Brooks
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These burgers were a bit too dry for my taste, but the flavor was good. I think I'll try adding some more moisture next time, maybe with some grated zucchini or mashed avocado.


Danana Montreal
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I'm not a vegetarian, but I really enjoyed these veggie burgers. They were flavorful and juicy, and the texture was spot-on.


Jesse Rodriguez
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These veggie burgers were a hit with my family! They were so easy to make and tasted delicious. I loved that they were packed with vegetables and had a nice, hearty texture.


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