AMBROSIA PARFAIT
Steps:
- In a medium bowl, stir together the mandarin oranges, mango, pineapple, banana, strawberries, and coconut.
- To assemble, spoon about 1/4 cup yogurt into each parfait glass or small bowl. Top each with 1/4 cup fruit mixture. Repeat. Sprinkle with the cranberries. Serve or cover and refrigerate for up to 4 hours.
- nutrition information
- (Per Serving)
- Calories: 188
- Total Fat: 0.5g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 0.0g
- Monounsaturated: 0.0g
- Cholesterol: 2mg
- Sodium: 92mg
- Carbohydrates: 41g
- Fiber: 2g
- Sugars: 37g
- Protein: 7g
- Dietary Exchanges
- 1 Fruit
- 1 Fat-Free Milk
- 1 Carbohydrate
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Letasia Lewis
[email protected]I've made this parfait several times and it's always a crowd-pleaser.
Md Rizaul
[email protected]This parfait was a little too sweet for my taste.
Okasha Okashakhann
[email protected]I'm not a big fan of ambrosia, but this parfait was actually really good.
Shazal Ali
[email protected]This parfait is a great way to use up leftover fruit.
Cheryl Brewer
[email protected]I made this parfait for my family and they loved it! It was so easy to make and it tasted delicious.
Mary Rugo
[email protected]This ambrosia parfait was a hit at my last party! The combination of fruit and pudding was perfect, and the presentation was beautiful.