AMY'S BARBECUE CHICKEN SALAD

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Amy's Barbecue Chicken Salad image

This is very similar to a salad at a popular restaurant near my house. I loved it there and decided to make it at home. It's one of my favorite salads to make now!

Provided by AMYEH

Categories     Salad

Time 35m

Yield 8

Number Of Ingredients 10

2 skinless, boneless chicken breast halves
1 head red leaf lettuce, rinsed and torn
1 head green leaf lettuce, rinsed and torn
1 fresh tomato, chopped
1 bunch cilantro, chopped
1 (15.25 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, drained
1 (2.8 ounce) can French fried onions
½ cup Ranch dressing
½ cup barbeque sauce

Steps:

  • Preheat the grill for high heat.
  • Lightly oil the grill grate. Place chicken on the grill, and cook 6 minutes per side, or until juices run clear. Remove from heat, cool, and slice.
  • In a large bowl, mix the red leaf lettuce, green leaf lettuce, tomato, cilantro, corn, and black beans. Top with the grilled chicken slices and French fried onions.
  • In a small bowl, mix the Ranch dressing and barbeque sauce. Serve on the side as a dipping sauce, or toss with the salad to coat.

Nutrition Facts : Calories 300.7 calories, Carbohydrate 32.3 g, Cholesterol 20.8 mg, Fat 14.4 g, Fiber 6.1 g, Protein 12.2 g, SaturatedFat 3 g, Sodium 805.4 mg, Sugar 7.3 g

ruth atinuke
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This salad would be great with some grilled pineapple.


Keawe Morrison
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This salad is a keeper! It's so flavorful and satisfying. I'll definitely be making it again and again.


Md sogab Khan
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I added some chopped avocado to this salad and it was delicious! It added a nice creamy texture and a bit of extra flavor.


Adenuga Florence
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I'm not a big fan of mayonnaise, so I used Greek yogurt instead. It worked really well and the salad was still very creamy.


Md Reaj
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This salad is so easy to make, and it's so delicious. I'll definitely be making it again.


George Flores
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I made this salad for a party and it was a huge hit. Everyone loved it!


Kamal Rc
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This salad is a great way to get your kids to eat their vegetables. My kids loved the sweet and tangy flavor of the chicken, and they didn't even notice the vegetables.


KAYONDO SUNDAY
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I'm not usually a fan of barbecue sauce, but I really enjoyed the way it was used in this salad. It added just the right amount of sweetness and smokiness.


mr: Rajkumar420 (king)
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This salad is so refreshing and flavorful. It's the perfect summer dish.


Alexis Green
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I love the smoky flavor of the chicken in this salad. It's such a unique and delicious twist on a classic dish.


Sohaib Roomi
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This salad is a great way to use up leftover chicken. It's also a great option for a quick and easy lunch or dinner.


umar haji
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. It's so flavorful and satisfying.


Roxy Faithy
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I made this salad for a picnic and it was a huge success. Everyone raved about how good it was.


Qasim Javed
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This salad was delicious! The combination of the sweet and smoky chicken, the crunchy vegetables, and the creamy dressing was perfect.


Murtaza Ali 1212
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I was really impressed with how easy this recipe was to follow. I'm not a very experienced cook, but I was able to make this salad without any problems.


Khan Tkd
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This barbecue chicken salad was a hit at my last potluck! Everyone loved the smoky, tangy flavor of the chicken, and the salad was so refreshing and flavorful.