ANNETTE SYM'S CREAMY TUNA BAKE

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Annette Sym's Creamy Tuna Bake image

There are heaps of delicious-sounding Macaroni Cheese recipes on Zaar. Unfortunately, many are phenomenonally high in all the things many of us are probably trying NOT to eat. This is a low GI recipe, which I am posting in response to Vina's query about low GI foods in a Forum. The recipe is from Annette Sym's website, where you will find other recipes and a lot more information about GI. Annette Sym provides nutritional information for all her recipes, and alternative ingredients, so that after using a few of her recipes the basic GI principles are easily understood.

Provided by bluemoon downunder

Categories     Tuna

Time 50m

Yield 6

Number Of Ingredients 12

1 1/2 cups dried macaroni noodles
2 (425 g) cans tuna in water, drained
cooking spray
1 teaspoon crushed garlic
2 cups sliced mushrooms
1/2 cup sliced shallots or 1/2 cup onion
1 cup frozen corn kernels
1 (310 g) can creamed corn
2 teaspoons low-sodium instant chicken bouillon granules (Massel)
60 g sachets 4 cheese sauce (Continental)
1 1/2 cups boiling water
1/2 cup grated tasty reduced-fat cheese

Steps:

  • Preheat oven 180ºC fan forced.
  • Cook pasta as instructed on packet, leave to one side.
  • Thoroughly drain tuna, roughly break up and leave to one side.
  • Coat a large non-stick pan with cooking spray, sauté garlic and mushrooms for 2 minutes.
  • Add tuna, shallots or onion, corn kernels, cream corn and stock powder and combine.
  • In a small bowl combine 4 cheese sauce with boiling water until blended.
  • Fold cheese sauce into the mixture in the pan, taking care that the cheese sauce and the other ingredients are well-combined.
  • Add pasta and stir well.
  • Transfer the tuna pasta mixture to a lightly greased casserole dish.
  • Sprinkle cheese over top and bake for 30 minutes or until cheese has melted and browned on top.

Susan Herrera
h_s21@aol.com

This tuna bake is a classic comfort food dish. It's easy to make and always a crowd-pleaser.


Talha T
t-t@aol.com

I've made this tuna bake several times and it's always a hit. It's a great dish to serve for a potluck or a party.


Hey Hey
h41@hotmail.com

This tuna bake is a great way to use up leftover tuna. It's also a very affordable dish to make.


Karina McCabe
m_karina@yahoo.com

I made this tuna bake for my family and they all loved it! The sauce was creamy and flavorful, and the tuna was cooked perfectly. I would definitely recommend this recipe to others.


Zingelwayo Khoza
zkhoza@gmail.com

This tuna bake is a classic comfort food dish. It's easy to make and always a crowd-pleaser.


Husnain Gaming
gaming-husnain@yahoo.com

I've made this tuna bake several times and it's always a hit. It's a great dish to serve for a potluck or a party.


Kai Feland
feland_kai92@hotmail.com

This tuna bake is a great way to use up leftover tuna. It's also a very affordable dish to make.


Mujahid Shamsi
shamsi.m@yahoo.com

I love this tuna bake! The sauce is so creamy and flavorful, and the tuna is always cooked perfectly. I always serve it with a side of steamed broccoli and a salad.


Elvin Washington
w-elvin@gmail.com

This tuna bake is the perfect comfort food. It's easy to make, delicious, and always a hit with my family.


Nicholson Peterson
p50@hotmail.com

This tuna bake was a disappointment. The sauce was too thin and the tuna was overcooked. I won't be making this recipe again.


Shanara begum Siuli
b.shanara@hotmail.com

This recipe is a keeper! The tuna bake was creamy, cheesy, and packed with flavor. I'll definitely be making this again and again.


Danuska Danka
danka_danuska@hotmail.com

I've made this tuna bake several times and it's always a hit. The sauce is so creamy and the tuna is always cooked perfectly. I love that it's a one-pot dish, so it's easy to clean up.


Reagan Lumpkin
l-reagan34@hotmail.co.uk

This tuna bake is a classic comfort food dish. It's easy to make and always a crowd-pleaser.


Amir Pathan
pathan.amir@yahoo.com

I made this tuna bake for my family and they all loved it! The sauce was creamy and flavorful, and the tuna was cooked perfectly. I would definitely recommend this recipe to others.


KirbNinjaBoy
kirbninjaboy@aol.com

This tuna bake was just okay. The sauce was a little bland and the tuna was a bit dry. I think I would try a different recipe next time.


Christopher Awachie
awachie-c90@hotmail.com

I wasn't sure how this recipe would turn out, but I was pleasantly surprised! The tuna bake was creamy, cheesy, and very flavorful. I will definitely be making this again.


Artemisa Vaughn
v.a42@gmail.com

This recipe was easy to follow and the tuna bake turned out great! I loved the creamy sauce and the crunchy breadcrumb topping.


Bzhi Kurdstan
k_bzhi38@yahoo.com

I made this tuna bake last night and it was delicious! The sauce was creamy and cheesy, and the tuna was nice and flaky. I will definitely be making this again.


Billa Bai
bai.b76@hotmail.com

This creamy tuna bake was a hit with my family! The sauce was rich and flavorful, and the tuna was perfectly cooked. I served it with a side of steamed broccoli and a salad, and it was a complete meal.