ANNETTE SYM'S LOW FAT MANGO CHICKEN
A quick and easy, really low fat chicken dish that you can have from fridge to table in no more than 20 minutes. Another of Annette Sym's recipes.
Provided by bluemoon downunder
Categories Chicken
Time 22m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Sauté onion and garlic for 2 minutes in a non-stick pan that has been sprayed with cooking spray.
- Add chicken and sauté for 5 minutes, or until nearly cooked.
- Combine curry powder, tomato paste and chicken stock powder, and cook for 1 minute.
- Stir in milk and coconut essence.
- Blend cornflour with mango juice, and add to the pan, stirring until the mixture thickens.
- Add the drained mango slices.
- Serve with your favourite boiled rice or pasta.
- VARIATION: Replace mango nectar and canned fruit with apricot nectar and canned apricot halves.
Nutrition Facts : Calories 322.6, Fat 11.5, SaturatedFat 3.3, Cholesterol 76.4, Sodium 174.8, Carbohydrate 26.4, Fiber 2.6, Sugar 21.7, Protein 29.1
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Oluebube Miracle
[email protected]I'm going to make this for dinner tonight.
Mahabuba Bagom
[email protected]This looks delicious!
Tagir Khan
[email protected]I can't wait to try this!
M Asis
[email protected]Thanks for sharing this recipe!
Wizzy Doom
[email protected]I'll definitely be making this again.
muntazir mehdi
[email protected]This is a keeper!
Wael Abbas
[email protected]Yum!
Jean Cloud
[email protected]5 stars!
Growmore Marketing
[email protected]I highly recommend this recipe to anyone looking for a healthy and flavorful meal that's easy to make.
Katie Richards
[email protected]This is a great recipe for beginners. It's easy to follow and the results are always delicious.
samboza Bozz
[email protected]I made this dish for a potluck, and it was a huge hit. Everyone loved the unique flavor combination and the tender chicken.
olami jummy
[email protected]This recipe is a great example of how simple ingredients can come together to create a delicious and satisfying meal.
Tabitha Johnson
[email protected]This dish is a great way to get your daily dose of fruits and vegetables. The mango, bell peppers, and onion are all packed with vitamins and nutrients.
Hamburgerkop
[email protected]I love the vibrant colors of this dish. The mango and the bell peppers add a beautiful pop of color to the plate.
April Swilley
[email protected]This is one of my favorite recipes to make when I'm looking for a healthy and flavorful meal. It's also a great way to use up leftover chicken.
Scrapz
[email protected]I was pleasantly surprised by how well the mango and chicken paired together. The sweetness of the mango really complemented the savory flavors of the chicken and the sauce.
Md Umar
[email protected]This dish is incredibly easy to make, and it's perfect for a weeknight meal. I love that I can have a delicious and satisfying dinner on the table in under 30 minutes.
Nicholas Nomland
[email protected]I've made this recipe several times now, and it's always a hit with my family and friends. It's a great way to enjoy a healthy and flavorful meal without feeling deprived.
Hashim Titu
[email protected]This mango chicken dish is a delightful balance of sweet, tangy, and savory flavors. The chicken is tender and juicy, and the mango adds a tropical twist that makes this dish truly unique.