APPLE BOK CHOY SALAD
This delicious salad is from drfuhrman.com. I have simplified the instructions so it is a little easier to make. To chop bok choy: Trim the rough edge off the root ends of the bok choy, then cut across the stem just below the leaf. Slice the white stem portion into 3 or 4 lengthwise strips, then cut across to dice. Slice the leafy top crosswise and then cut each strip into 1 inch pieces.
Provided by Anne Sainz
Categories Greens
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Chop bok choy and set aside in a large bowl. If you haven't worked with bok choy before, see Anne Sainz's notes above.
- Place cashews, milk, vinegar, raisins and mustard in food processor or high powered blender and combine until smooth.
- Add apple, carrot and onion and process until chopped fine.
- Add processed mixture to bok choy and mix well.
Nutrition Facts : Calories 199.5, Fat 8.4, SaturatedFat 1.6, Sodium 109.7, Carbohydrate 29.3, Fiber 4.2, Sugar 17.5, Protein 5.3
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Loago Mosikare
[email protected]This salad is so refreshing and flavorful. I love the combination of apples and bok choy.
Saqlain Dogar Kala
[email protected]This salad is a great way to use up leftover apples. It's also very healthy and delicious.
Kpogo Freddy
[email protected]This salad was easy to make and very delicious. I will definitely be making it again.
Sheraz Khan5
[email protected]I love this salad! The apples and bok choy are a perfect combination. The dressing is also very good.
Ch MASOOD
[email protected]This salad was a nice change from my usual salad routine. The apples and bok choy were a great combination. The dressing was also very good.
Faizan Rafique
[email protected]This salad is so refreshing and flavorful. The apples and bok choy are a great combination. I will definitely be making this salad again.
syedrehman syedrehman
[email protected]This salad was delicious! The apples and bok choy were a perfect combination. The dressing was also very good. I will definitely be making this salad again.
Star Wright
[email protected]I made this salad for a party and it was a big hit. Everyone loved the unique flavor combination. I will definitely be making this salad again.
Ganga Chhetri
[email protected]This salad was easy to make and tasted great. I used a variety of apples, including Granny Smith, Honeycrisp, and Braeburn. The different flavors and textures of the apples added a lot of interest to the salad.
Clive Elly
[email protected]This salad is so simple, yet so delicious. I love the contrast between the sweet apples and the slightly bitter bok choy. The dressing is also perfect - tangy and flavorful. I will definitely be making this salad again and again.
Lonnie Cruz
[email protected]The Apple Bok Choy Salad was a hit at my potluck! Everyone loved the unique flavor combination and the crunchiness of the vegetables. I will definitely be making this salad again.
Aria “EnderAlchemist0” Ouart
[email protected]This salad was a refreshing and crunchy addition to our dinner. The combination of sweet apples, slightly bitter bok choy, and tangy dressing was delightful. It was easy to make and a great way to use up some leftover apples.