APPLE, CARROT, AND GINGER MUFFINS

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Apple, Carrot, and Ginger Muffins image

A good-for-you carrot and apple muffin that provides a hefty hit of ginger.

Provided by Kim

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 50m

Yield 16

Number Of Ingredients 19

cooking spray
1 ¼ cups whole wheat flour
1 cup rolled oats
1 ½ teaspoons baking powder
1 ½ teaspoons baking soda
1 teaspoon ground cinnamon
1 teaspoon ground ginger
½ teaspoon salt
¼ teaspoon ground nutmeg
½ cup pure maple syrup
½ cup Greek yogurt
⅓ cup unsweetened applesauce
2 eggs
1 ½ teaspoons vanilla extract
2 cups finely shredded carrots
1 cup shredded apple
½ cup finely chopped crystallized ginger
½ cup raisins
½ cup chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray 16 muffin cups with cooking spray or line with paper liners.
  • Stir together flour, oats, baking powder, baking soda, cinnamon, ground ginger, salt, and nutmeg in a large bowl. Whisk together maple syrup, Greek yogurt, applesauce, eggs, and vanilla extract in a second bowl until thoroughly combined. Add maple syrup mixture to flour mixture and stir until just combined. Fold in carrots, apple, crystallized ginger, raisins, and walnuts.
  • Divide batter evenly between 16 prepared muffin cups, filling each to the top.
  • Bake in the preheated oven until tops spring back when lightly pressed and a toothpick inserted into the center of one of the muffins comes out clean, 18 to 22 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 156.1 calories, Carbohydrate 27.2 g, Cholesterol 24.7 mg, Fat 4.3 g, Fiber 2.9 g, Protein 4 g, SaturatedFat 0.8 g, Sodium 264.4 mg, Sugar 12.2 g

Uzair Khattak
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These apple-carrot-ginger muffins are a delicious and healthy treat that are perfect for any occasion. They're moist and fluffy, with a perfect balance of sweetness and spice. I love that they're also packed with healthy ingredients like apples, carr


Ali Ahmar
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These muffins are a great way to use up leftover apples and carrots. They're also a healthy and delicious snack or breakfast option. I love that these muffins are also really easy to make. Just mix all the ingredients together and bake. They're perfe


Matej Zupan
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I love the unique flavor combination in these muffins. The apple, carrot, and ginger give them a delicious and refreshing taste. The muffins are also really moist and fluffy. I'll definitely be making these again.


carolyn crawford
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These muffins are a great way to get your kids to eat their fruits and vegetables. They're packed with healthy ingredients like apples, carrots, and ginger, but they taste so good that kids won't even notice they're eating healthy. I love that these


Mike A.
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I'm always looking for healthy and delicious muffin recipes, and these apple-carrot-ginger muffins fit the bill perfectly! They're moist, flavorful, and packed with nutritious ingredients. I'll definitely be making these again.


Jalissa Lopez
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These muffins are the perfect fall treat! They're packed with warm spices and delicious flavors. I love the combination of apple, carrot, and ginger. It's a unique and flavorful twist on a classic muffin recipe.


seven40seven
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I made these muffins for my family and they were a hit! Everyone loved the unique flavor combination. The muffins were also really moist and fluffy. I'll definitely be making these again.


Jimmy Mills
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These muffins are a great way to use up leftover apples and carrots. They're also a healthy and delicious snack or breakfast option. I love the warm spices in these muffins. They give them a cozy fall flavor.


David Pembrook
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I'm not a huge fan of carrots, but these muffins were surprisingly good! The apple and ginger flavors really balanced out the carrot flavor. The muffins were also really moist and fluffy. I'll definitely be making these again.


Nasim Sheikh
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These muffins are a great way to start the day. They're healthy, delicious, and filling. I love the combination of apple, carrot, and ginger. It's a unique and flavorful twist on a classic muffin recipe.


ADNAN G
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I love these muffins! They're so moist and flavorful. The apple, carrot, and ginger give them a delicious taste. I've made them several times now and they're always a hit.


Wajahat Raza
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These muffins are delicious! The apple, carrot, and ginger give them a unique and flavorful twist. They're also really moist and fluffy. I'll definitely be making these again.


Emilly Dias
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I've made these muffins several times now and they're always perfect. They're moist, flavorful, and the perfect grab-and-go breakfast or snack. I love that they're also a healthy way to get my kids to eat their fruits and vegetables.


Cecily Eggerton
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These muffins are so easy to make and they're always a hit with my family and friends. I love that they're a healthy snack that still tastes indulgent. The apple, carrot, and ginger give them a delicious flavor that everyone loves.


Shamima Akhi
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I was a bit skeptical about the combination of apple, carrot, and ginger, but these muffins are actually really good! The flavors all work together perfectly, and the muffins are really moist and flavorful. I'll definitely be making these again.


Taher Miya
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These muffins are the perfect fall treat! They're packed with warm spices like ginger and cinnamon, and the apples and carrots add a delicious sweetness. I love that they're also really moist and fluffy. Definitely a keeper!


Kashifjan Kashifjan
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These muffins were a delightful surprise! The combination of apple, carrot, and ginger is unique and incredibly flavorful. The muffins were moist and fluffy, with a perfect balance of sweetness and spice. I'll definitely be making these again!