APPLE CINNAMON BANANA BRAN FLAX MUFFINS

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Apple Cinnamon Banana Bran Flax Muffins image

Quite a mouthful, but so deliciously healthy! This simple, wholesome muffin uses flax seed meal in place of butter or oil and comes out fluffy and moist.

Provided by Motivated Mama

Categories     Breads

Time 30m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 15

1 1/2 cups whole wheat flour
3/4 cup flax seed meal
3/4 cup oat bran
1 cup honey, warmed to liquid state or 1 cup agave nectar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 tablespoon cinnamon
2 large overripe bananas, mashed
2 small honey crisp apples, grated, NOT drained
1/2 cup golden raisins or 1/2 cup any other dried fruit
1 cup nuts, chopped (optional)
3/4 cup milk
2 eggs, beaten
1 teaspoon vanilla

Steps:

  • Preheat oven to 350.
  • Mix together flour, flax, oat bran, brown sugar (if using), baking soda, baking powder, salt and cinnamon in a large bowl.
  • Stir in apples, bananas, raisins and nuts (if desired).
  • Combine honey/agave (if using) milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients and stir until just moistened. DO NOT OVER MIX.
  • Fill muffin cups 3/4 full and bake for 15-20 minutes.

Nutrition Facts : Calories 124.2, Fat 2.6, SaturatedFat 0.5, Cholesterol 16.6, Sodium 182.6, Carbohydrate 24.8, Fiber 3.1, Sugar 13.5, Protein 3.2

Hanan Iftkhar
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These muffins are a bit too sweet for my taste.


Abu taher Gazi
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I'm not sure if I did something wrong, but my muffins turned out dry.


Ashika Sunuwar
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These muffins are a great way to use up leftover apples and bananas.


Hirbod Abbasi
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I'm going to try making these muffins with different fruits, like blueberries or strawberries.


KINFEOSIOLUWA AKINOLA
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These muffins are a great addition to any breakfast or brunch menu.


Lilly Brak
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I would definitely recommend this recipe to anyone looking for a healthy and delicious muffin.


Isra muuse
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I've tried a lot of different bran muffin recipes, but this one is definitely my favorite. The muffins are moist and flavorful, and they have the perfect amount of sweetness.


Dazdooz Khan
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I made these muffins with my kids and they had a lot of fun. They're a great way to get kids involved in the kitchen.


Efe Ajayi
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These muffins are perfect for a quick and easy breakfast or snack. They're also great for packing in lunches.


Jayden Ingalls
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I'm always looking for healthy muffin recipes, and these fit the bill. They're packed with nutrients and they taste great too.


Rachael Wanjiru
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These muffins are a great way to start the day. They're healthy, filling, and delicious.


Ashim Mondal
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I was a little hesitant to try these muffins because I'm not a big fan of flax, but I was pleasantly surprised. They're really good!


MD Fahad Islam
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I'm not a huge fan of bran muffins, but these were surprisingly good. They're not too dry and they have a nice flavor.


Mohamed Azeem
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These are the best bran muffins I've ever had! They're so moist and flavorful.


Abuu Mbwambo
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These muffins are so easy to make and they taste delicious. I love that they're healthy too.


taiba Usman
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I made these muffins for a brunch party and they were a huge success! Everyone loved them.


MJDudePlayz
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These muffins were a hit with my family! They're moist, flavorful, and have the perfect amount of sweetness. I'll definitely be making them again.


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