APPLE & CINNAMON STEEL CUT OATS.

facebook share image   twitter share image   pinterest share image   E-Mail share image



Apple & Cinnamon Steel Cut Oats. image

Do you like oatmeal, but are tired of the traditional boring bowl? Well here is a little twist on an old favorite! With the addition of apples, chia seeds and flaxseed meal, This breakfast is both very tasty and is high in omega 3 and fiber!

Provided by Dr. Maiysha Claibor

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

3 cups water
1 1/2 cups steel cut oats
1/4 teaspoon vanilla extract
2 apples, cored and cut in relatively small pieces
1/4 teaspoon cinnamon
1/4 teaspoon cardamom, ground
1 tablespoon chia seeds
2 tablespoons of ground flax seed meal
1 tablespoon turbinado sugar or 1 tablespoon dark agave nectar

Steps:

  • Bring the water to boil adding a dash of salt. Add at the same time to the water (while it's warming), the vanilla extract, cinnamon, cardamom & steel cut oats. Allow oats to cook for about 10-15 min at medium heat until soft and stirring intermittently. Add chopped apples and let simmer 5 more minutes. Add in sweetener to taste(sucranat sugar or agave) and Chia seeds and mix well. To thin out you may add Almond milk to desired texture. Sprinkle a little flaxseed meal on top.

BENJAMIN BUACHIE
[email protected]

These oats were so good! I love the combination of apples and cinnamon. I will definitely be making this recipe again.


Raza
[email protected]

I loved this recipe! The oats were creamy and flavorful, and the apples and cinnamon added a perfect touch of sweetness. I will definitely be making this again.


Christian the virgin priestess 5/6 Chibueze
[email protected]

These oats were delicious! The apples and cinnamon added a great flavor and the oats were cooked perfectly. I will definitely be making this recipe again.


Quentin Ingham
[email protected]

I was looking for a healthy and filling breakfast recipe and this one fit the bill perfectly. The oats were cooked perfectly and the apples and cinnamon added a nice sweetness and flavor. I will definitely be making this recipe again.


Anthonia Washington
[email protected]

These oats were so good! I love the combination of apples and cinnamon. I will definitely be making this recipe again.


Pablo Bravo
[email protected]

I loved this recipe! The oats were creamy and flavorful, and the apples and cinnamon added a perfect touch of sweetness. I will definitely be making this again.


Abir kan Akash abir
[email protected]

These oats were delicious! The apples and cinnamon added a great flavor and the oats were cooked perfectly. I will definitely be making this recipe again.


SULEMANA SHAMUNA
[email protected]

I was looking for a healthy and filling breakfast recipe and this one fit the bill perfectly. The oats were cooked perfectly and the apples and cinnamon added a nice sweetness and flavor. I will definitely be making this recipe again.


Lyndsey Ulery
[email protected]

These oats were so good! I love the combination of apples and cinnamon. I will definitely be making this recipe again.


Shazada Sameer
[email protected]

I loved this recipe! The oats were creamy and flavorful, and the apples and cinnamon added a perfect touch of sweetness. I will definitely be making this again.


Gordhan Singh
[email protected]

These apple cinnamon steel-cut oats were a delicious and hearty breakfast! The oats were cooked perfectly and the apples and cinnamon added a nice sweetness and flavor. I will definitely be making this recipe again.