APPLE HARVEST OATMEAL (VEGAN)
I love oatmeal! There is something about eating a warm bowl of oatmeal that makes my soul happy. Growing up, and well into my adult years oatmeal consisted of oatmeal, heaps of brown sugar and 2% milk. Nowadays, I prefer to spice up my oatmeal with healthier ingredients! My kids love this (without brown sugar!!) and we hope you will to. If you fancy a sweeter oatmeal, feel free to add your own sweetener or more maple syrup. APPLES: Use your favorite (I used Cameo and they were tart and sweet) RAISINS: If you don't like them, leave them out. FLAX SEEDS: You can use whole flax seeds or flaxmeal. The flax can also be stirred into the oatmeal before transferring it to a bowl. NUTS: If you don't like pecans (or nuts in general) leave them out. I added raw pecan halves to my dish. You could also stir the nuts into the oatmeal before transferring it to a bowl. SOY CREAMER: You could use cow milk, soy milk or your favorite nut milk. We use the Silk Soy Creamer (for coffee) since it's thicker and so delicious. SERVING SIZE: Makes 1 large portion or two smaller ones. We eat big servings so this recipe is my breakfast (sharing bites with my three year old daughter). Happy Eating!
Provided by eco-eater
Categories Breakfast
Time 8m
Yield 1-2 bowls, 1-2 serving(s)
Number Of Ingredients 10
Steps:
- Peel & chop the apple into bite-sized pieces. Place apple, apple juice, raisins and maple syrup in a small saucepan. Cover and simmer over medium heat while you prepare the oatmeal. Apples should be tender but firm.
- Place 1 cup of water in a small pot and bring to a boil. Add oats (quick cooking is fine) and reduce heat to low. Simmer until oats are soft and there is still a small amount of liquid in the pot. You don't want to end up with an oatmeal puck! :).
- ASSEMBLY: Place chopped pecans and flax seeds in the bottom of a nice bowl. Add cooked oatmeal on top. Scoop apple/raisin mixture on top of oatmeal and pour any remaining liquid over top.
- Pour soy creamer (or milk etc.) into center of bowl & enjoy!
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fudanshiboya shi
[email protected]This oatmeal is a must-try for any oatmeal lover. It's packed with flavor and it's sure to become a favorite.
Saykot DasRaj
[email protected]This oatmeal is the perfect way to start my day. It's filling and delicious, and it gives me energy for the day ahead.
Azhar Mastoi
[email protected]I love that this oatmeal is vegan. It's a great way to get a healthy and hearty breakfast without any animal products.
princess mama
[email protected]This oatmeal is delicious! The apples and spices give it a perfect fall flavor.
Bristy Sharma
[email protected]I've made this oatmeal several times now and it's always a hit. It's a great way to use up leftover apples and it's also a healthy and delicious breakfast.
Socrates Outa
[email protected]This oatmeal is a great way to warm up on a cold morning. The apples and spices give it a cozy and comforting flavor.
Oku Kenneth bassey
[email protected]I love the addition of the apples and spices to this oatmeal. It gives it a really unique and delicious flavor.
Sorjo Sarker
[email protected]The oatmeal was easy to make and it turned out perfect. I will definitely be making it again.
Muhammad Salim Khan Khan
[email protected]I made this oatmeal for a brunch party and it was a hit! Everyone loved it.
Joshua King
[email protected]This recipe is a great way to get your kids to eat oatmeal. My kids loved the apples and the spices.
Lozan Faraidun
[email protected]The oatmeal was a bit too sweet for my taste, but I was able to adjust it by adding less sugar.
Sheko Dance TV
[email protected]I love the combination of apples and oats in this recipe. It's a great way to use up leftover apples.
neek's vlogs
[email protected]This oatmeal is a delicious and hearty fall breakfast. The apples and spices give it a warm and inviting flavor.