APRICOT ORANGE CHICKEN HEART HEALTHY
Make and share this Apricot Orange Chicken Heart Healthy recipe from Food.com.
Provided by personalchef
Time 8h30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut chicken in half, lengthwise, using a sharp cleaver and kitchen shears as needed. Remove skin.
- Prepare marinade: Place ingredients, orange slices through fennel bulb in a non reactive container large enough for skinned chicken halves to lie in marinade, fleshy side down.
- Marinate at least 8 hours, preferably overnight. Occasionally baste the upside of chicken with marinade.
- Remove chicken from marinade, lightly dab with paper towel to remove excess moisture. Discard marinade.
- For glaze: Soak the apricots in the boiling water, approximately 30 minute Remove apricots and squeeze out any excess moisture.
- Place apricots, Grand Marnier, and Soy Sauce in Food Processor and blend till smooth.
- Preheat oven to 375 degrees.
- Brush chicken generously with the apricot glaze.
- Place sliced onion and fennel in bottom of 13 X 9 baking dish, glass preferred. Place the glazed chicken halves, bone side down, on top of onion and fennel slices. Cover with foil and place in preheated oven for 20 minutes.
- Remove foil and bake an additional 20-30 minutes until meat thermometer, inserted thigh registers 165 degrees. Remove chicken halves from pan and keep warm.
- Place onions, fennel and juices from pan in a sauce pan and bring to a boil. Add a little water if needed. Strain sauce.
- Cut chicken into quarters and place on serving plate. Drizzle with sauce, and pass remaining sauce.
- Tip: To supreme an orange: Peel with a knife, removing all white traces. Slice segments between the white skin parts, so that you just have skinless segments.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#course #main-dish
You'll also love
Md Rahat hossayn Mohon
[email protected]I made this dish last night and it was a disaster. The chicken was dry and the sauce was bland.
Rasin Rajan
[email protected]This dish was a bit too spicy for my taste, but I think it would be great for people who like spicy food.
Priscilla Williams
[email protected]I've made this recipe several times and it's always a hit. It's a great dish to serve for company.
Reck Kolombo
[email protected]This is one of my favorite recipes. It's easy to make and always turns out delicious.
Coaching & Alternative Therapies
[email protected]I made this dish for my friends and they raved about it! The chicken was cooked perfectly and the sauce was amazing.
Ahsan bAnAna Vlogs
[email protected]This was a great recipe! The chicken was moist and tender, and the sauce was flavorful and tangy.
Naveedali Ali
[email protected]The chicken was a bit overcooked, but the sauce was delicious. I would definitely make this again, but I would cook the chicken for a shorter amount of time.
Abdiaziz Ali
[email protected]This dish was a bit too sweet for my taste, but I think it would be great for people who like sweeter dishes.
Tadiwes Getnet
[email protected]I've made this recipe several times and it's always a hit. It's easy to make and the chicken always comes out moist and flavorful.
Imran Memom
[email protected]I made this dish for my family and they loved it! The chicken was tender and juicy, and the sauce was flavorful and tangy.
ShahMeer Jee
[email protected]This was a great recipe! I followed it exactly and it turned out perfectly.
Abdul Azeem
[email protected]I'm not a big fan of chicken, but this dish was surprisingly good. The sauce was really tasty and the chicken was cooked perfectly.
Paul Mdluli
[email protected]This dish was easy to make and turned out great. The chicken was moist and flavorful, and the sauce was tangy and sweet.
knowledge world
[email protected]The chicken was a bit dry, but the sauce was amazing. I would definitely make this again, but I would cook the chicken for a shorter amount of time.
Amanda White
[email protected]I made this dish last night and it was delicious!
Krishna Devkota
[email protected]This apricot orange chicken was a hit! The sauce was flavorful and the chicken was moist and tender. I will definitely be making this again.